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Collards, frozen, chopped, cooked, boiled, drained, with salt

36 calories in 100 g

Calories in Collards, frozen, chopped, cooked, boiled, drained, with salt
Collards, frozen, chopped, cooked, boiled, drained, with salt Suggest a better name
36 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.36 calories / gram
0 Weight Watchers points
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Calorie Sources:70% carbohydrates; 20% proteins; 10% fats
Fats:0.41 g (3 calories, 0% by weight)
Carbohydrates:7.10 g (25 calories, 7% by weight)
Proteins:2.97 g (7 calories, 3% by weight)
Alcohol:~
Water:88.47 g (88% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11769
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Calories in Salt
Vitamin A:11493 IU
Retinol:~
Retinol Activity Equivalent:575 mcg
α-Carotene:127 mcg
β-Carotene:6.82 mg
β-Cryptoxanthin:28 mcg
Lycopene:~
Lutein + Zeaxanthin:10.90 mg
Vitamin B-1:40 mcg
Vitamin B-2:110 mcg
Vitamin B-3:630 mcg
Vitamin B-5:110 mcg
Vitamin B-6:110 mcg
Vitamin B-9:76 mcg
Food folate:76 mcg
Dietary Folate Equivalent:76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:45.10 mg
Vitamin C:26.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.25 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:623.20 mcg
Calcium (Ca):0.21 g
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):30 mg
Manganese (Mn):660 mcg
Phosphorus (P):27 mg
Potassium (K):0.25 g
Selenium (Se):1.50 mcg
Sodium (Na):0.29 g
Zinc (Zn):270 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.10 g
Dietary Fiber:2.80 g
Sugars Total:0.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.97 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.18 g
Methionine:40 mg
Lysine:0.14 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:0.10 g
Tryptophan:30 mg
Histidine:50 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.22 g
Betaine:200 mcg
Cystine:30 mg
Glutamic acid:0.24 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.12 g
Serine:90 mg
Tyrosine:80 mg
Fats Total:0.41 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Collards
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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