Corn, sweet, yellow, cooked, boiled, drained, with salt

96 calories in 100 g

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Calories in Corn, sweet, yellow, cooked, boiled, drained, with salt
Corn, sweet, yellow, cooked, boiled, drained, with salt Suggest a better name
96 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.96 calories / gram
2 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% fats; 9% proteins
Fats:1.50 g (13 calories, 2% by weight)
Carbohydrates:20.98 g (75 calories, 21% by weight)
Proteins:3.41 g (8 calories, 3% by weight)
Alcohol:~
Water:73.41 g (73% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear small (5-1/2" to 6-1/2" long)
1 ear medium (6-3/4" to 7-1/2" long)
1 ear large (7-3/4" to 9" long)
1 cup
1 baby ear
1 ear, yields
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11770
Related Foods: Calories in Boiled Egg
Calories in Corn On The Cob
Calories in Corn Pasta
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Calories in Sweet And Sour Dressing
Vitamin A:263 IU
Retinol:~
Retinol Activity Equivalent:13 mcg
α-Carotene:23 mcg
β-Carotene:66 mcg
β-Cryptoxanthin:161 mcg
Lycopene:~
Lutein + Zeaxanthin:906 mcg
Vitamin B-1:90 mcg
Vitamin B-2:50 mcg
Vitamin B-3:1.68 mg
Vitamin B-5:790 mcg
Vitamin B-6:130 mcg
Vitamin B-9:23 mcg
Food folate:23 mcg
Dietary Folate Equivalent:23 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:29.10 mg
Vitamin C:5.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:190 mcg
Vitamin K:0.40 mcg
Calcium (Ca):3 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):450 mcg
Magnesium (Mg):26 mg
Manganese (Mn):160 mcg
Phosphorus (P):77 mg
Potassium (K):0.22 g
Selenium (Se):0.20 mcg
Sodium (Na):0.25 g
Zinc (Zn):620 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.98 g
Dietary Fiber:2.40 g
Sugars Total:4.54 g
Fructose:0.79 g
Galactose:~
Glucose/Dextrose:0.84 g
Lactose:~
Maltose:0.17 g
Sucrose:2.74 g
Starch:7.17 g
Proteins Total:3.41 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.35 g
Methionine:60 mg
Lysine:0.14 g
Isoleucine:0.13 g
Valine:0.19 g
Threonine:0.13 g
Tryptophan:20 mg
Histidine:90 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.25 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.65 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:1.50 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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