Corn, sweet, yellow, cooked, boiled, drained, with salt

113 calories in 1 ear large (7-3/4" to 9" long)

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Calories in Corn, sweet, yellow, cooked, boiled, drained, with salt
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113 calories in 1 ear large (7-3/4" to 9" long)
1 ear large = 118g ≈ 0.260lb ≈ 4.16oz
0.96 calories / gram
2 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% fats; 9% proteins
Fats:1.77 g (15 calories, 2% by weight)
Carbohydrates:24.76 g (88 calories, 21% by weight)
Proteins:4.02 g (10 calories, 3% by weight)
Alcohol:~
Water:86.62 g (73% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.83 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear small (5-1/2" to 6-1/2" long)
1 ear medium (6-3/4" to 7-1/2" long)
1 ear large (7-3/4" to 9" long)
1 cup
1 baby ear
1 ear, yields
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11770
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Calories in Sweet And Sour Dressing
Vitamin A:310 IU
Retinol:~
Retinol Activity Equivalent:15.34 mcg
α-Carotene:27.14 mcg
β-Carotene:77.88 mcg
β-Cryptoxanthin:189.98 mcg
Lycopene:~
Lutein + Zeaxanthin:1.07 mg
Vitamin B-1:106.20 mcg
Vitamin B-2:59 mcg
Vitamin B-3:1.98 mg
Vitamin B-5:932.20 mcg
Vitamin B-6:153.40 mcg
Vitamin B-9:27.14 mcg
Food folate:27.14 mcg
Dietary Folate Equivalent:27.14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:34.34 mg
Vitamin C:6.49 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:106.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:224.20 mcg
Vitamin K:0.47 mcg
Calcium (Ca):3.54 mg
Copper (Cu):47.20 mcg
Fluoride (F):~
Iron (Fe):531.00 mcg
Magnesium (Mg):30.68 mg
Manganese (Mn):188.80 mcg
Phosphorus (P):90.86 mg
Potassium (K):0.26 g
Selenium (Se):0.24 mcg
Sodium (Na):0.30 g
Zinc (Zn):731.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.76 g
Dietary Fiber:2.83 g
Sugars Total:5.36 g
Fructose:0.93 g
Galactose:~
Glucose/Dextrose:0.99 g
Lactose:~
Maltose:0.20 g
Sucrose:3.23 g
Starch:8.46 g
Proteins Total:4.02 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.41 g
Methionine:70.80 mg
Lysine:0.17 g
Isoleucine:0.15 g
Valine:0.22 g
Threonine:0.15 g
Tryptophan:23.60 mg
Histidine:0.11 g
Arginine:0.15 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.29 g
Betaine:~
Cystine:23.60 mg
Glutamic acid:0.77 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.18 g
Tyrosine:0.14 g
Fats Total:1.77 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Examples of chemicals in food that cause cancer in humans are vinyl chloride, which causes liver sarcomas, arsenic, which causes skin and lung cancer, and benzene, which causes leukemia.
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