Corn, sweet, yellow, cooked, boiled, drained, with salt

113 calories in 1 ear large (7-3/4" to 9" long)

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Calories in Corn, sweet, yellow, cooked, boiled, drained, with salt
Corn, sweet, yellow, cooked, boiled, drained, with salt Suggest a better name
113 calories in 1 ear large (7-3/4" to 9" long)
1 ear large = 118g ≈ 0.260lb ≈ 4.16oz
0.96 calories / gram
2 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% fats; 9% proteins
Fats:1.77 g (15 calories, 2% by weight)
Carbohydrates:24.76 g (88 calories, 21% by weight)
Proteins:4.02 g (10 calories, 3% by weight)
Alcohol:~
Water:86.62 g (73% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.83 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear small (5-1/2" to 6-1/2" long)
1 ear medium (6-3/4" to 7-1/2" long)
1 ear large (7-3/4" to 9" long)
1 cup
1 baby ear
1 ear, yields
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11770
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Vitamin A:310 IU
Retinol:~
Retinol Activity Equivalent:15.34 mcg
α-Carotene:27.14 mcg
β-Carotene:77.88 mcg
β-Cryptoxanthin:189.98 mcg
Lycopene:~
Lutein + Zeaxanthin:1.07 mg
Vitamin B-1:106.20 mcg
Vitamin B-2:59 mcg
Vitamin B-3:1.98 mg
Vitamin B-5:932.20 mcg
Vitamin B-6:153.40 mcg
Vitamin B-9:27.14 mcg
Food folate:27.14 mcg
Dietary Folate Equivalent:27.14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:34.34 mg
Vitamin C:6.49 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:106.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:224.20 mcg
Vitamin K:0.47 mcg
Calcium (Ca):3.54 mg
Copper (Cu):47.20 mcg
Fluoride (F):~
Iron (Fe):531.00 mcg
Magnesium (Mg):30.68 mg
Manganese (Mn):188.80 mcg
Phosphorus (P):90.86 mg
Potassium (K):0.26 g
Selenium (Se):0.24 mcg
Sodium (Na):0.30 g
Zinc (Zn):731.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.76 g
Dietary Fiber:2.83 g
Sugars Total:5.36 g
Fructose:0.93 g
Galactose:~
Glucose/Dextrose:0.99 g
Lactose:~
Maltose:0.20 g
Sucrose:3.23 g
Starch:8.46 g
Proteins Total:4.02 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.41 g
Methionine:70.80 mg
Lysine:0.17 g
Isoleucine:0.15 g
Valine:0.22 g
Threonine:0.15 g
Tryptophan:23.60 mg
Histidine:0.11 g
Arginine:0.15 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.29 g
Betaine:~
Cystine:23.60 mg
Glutamic acid:0.77 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.18 g
Tyrosine:0.14 g
Fats Total:1.77 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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