Corn, sweet, yellow, cooked, boiled, drained, with salt

143 calories in 1 cup

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Calories in Corn, sweet, yellow, cooked, boiled, drained, with salt
Corn, sweet, yellow, cooked, boiled, drained, with salt Suggest a better name
143 calories in 1 cup
1 cup = 149g ≈ 0.328lb ≈ 5.26oz
0.96 calories / gram
2 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% fats; 9% proteins
Fats:2.23 g (19 calories, 2% by weight)
Carbohydrates:31.26 g (112 calories, 21% by weight)
Proteins:5.08 g (12 calories, 3% by weight)
Alcohol:~
Water:109.38 g (73% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:3.58 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear small (5-1/2" to 6-1/2" long)
1 ear medium (6-3/4" to 7-1/2" long)
1 ear large (7-3/4" to 9" long)
1 cup
1 baby ear
1 ear, yields
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11770
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Calories in Salt
Calories in Yellow Tomato
Vitamin A:392 IU
Retinol:~
Retinol Activity Equivalent:19.37 mcg
α-Carotene:34.27 mcg
β-Carotene:98.34 mcg
β-Cryptoxanthin:239.89 mcg
Lycopene:~
Lutein + Zeaxanthin:1.35 mg
Vitamin B-1:134.10 mcg
Vitamin B-2:74.50 mcg
Vitamin B-3:2.50 mg
Vitamin B-5:1.18 mg
Vitamin B-6:193.70 mcg
Vitamin B-9:34.27 mcg
Food folate:34.27 mcg
Dietary Folate Equivalent:34.27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:43.36 mg
Vitamin C:8.19 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:134.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:283.10 mcg
Vitamin K:0.60 mcg
Calcium (Ca):4.47 mg
Copper (Cu):59.60 mcg
Fluoride (F):~
Iron (Fe):670.50 mcg
Magnesium (Mg):38.74 mg
Manganese (Mn):238.40 mcg
Phosphorus (P):0.11 g
Potassium (K):0.32 g
Selenium (Se):0.30 mcg
Sodium (Na):0.38 g
Zinc (Zn):923.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.26 g
Dietary Fiber:3.58 g
Sugars Total:6.76 g
Fructose:1.18 g
Galactose:~
Glucose/Dextrose:1.25 g
Lactose:~
Maltose:0.25 g
Sucrose:4.08 g
Starch:10.68 g
Proteins Total:5.08 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.52 g
Methionine:89.40 mg
Lysine:0.21 g
Isoleucine:0.19 g
Valine:0.28 g
Threonine:0.19 g
Tryptophan:29.80 mg
Histidine:0.13 g
Arginine:0.19 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.37 g
Betaine:~
Cystine:29.80 mg
Glutamic acid:0.97 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.22 g
Tyrosine:0.18 g
Fats Total:2.23 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.55 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4Tu
Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
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