Live queries:
Frozen Pizza - 6 results
Con - 306 results
Sweet Tea - 7 results

Corn, sweet, yellow, cooked, boiled, drained, with salt

143 calories in 1 cup

Calories in Corn, sweet, yellow, cooked, boiled, drained, with salt
Corn, sweet, yellow, cooked, boiled, drained, with salt Suggest a better name
143 calories in 1 cup
1 cup = 149g ≈ 0.328lb ≈ 5.26oz
0.96 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:78% carbohydrates; 13% fats; 9% proteins
Fats:2.23 g (19 calories, 2% by weight)
Carbohydrates:31.26 g (112 calories, 21% by weight)
Proteins:5.08 g (12 calories, 3% by weight)
Alcohol:~
Water:109.38 g (73% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:3.58 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear small (5-1/2" to 6-1/2" long)
1 ear medium (6-3/4" to 7-1/2" long)
1 ear large (7-3/4" to 9" long)
1 cup
1 baby ear
1 ear, yields
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11770
Related Foods: Calories in Boiled Egg
Calories in Corn On The Cob
Calories in Corn Pasta
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Calories in Sweet And Sour Dressing
Vitamin A:392 IU
Retinol:~
Retinol Activity Equivalent:19.37 mcg
α-Carotene:34.27 mcg
β-Carotene:98.34 mcg
β-Cryptoxanthin:239.89 mcg
Lycopene:~
Lutein + Zeaxanthin:1.35 mg
Vitamin B-1:134.10 mcg
Vitamin B-2:74.50 mcg
Vitamin B-3:2.50 mg
Vitamin B-5:1.18 mg
Vitamin B-6:193.70 mcg
Vitamin B-9:34.27 mcg
Food folate:34.27 mcg
Dietary Folate Equivalent:34.27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:43.36 mg
Vitamin C:8.19 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:134.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:283.10 mcg
Vitamin K:0.60 mcg
Calcium (Ca):4.47 mg
Copper (Cu):59.60 mcg
Fluoride (F):~
Iron (Fe):670.50 mcg
Magnesium (Mg):38.74 mg
Manganese (Mn):238.40 mcg
Phosphorus (P):0.11 g
Potassium (K):0.32 g
Selenium (Se):0.30 mcg
Sodium (Na):0.38 g
Zinc (Zn):923.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.26 g
Dietary Fiber:3.58 g
Sugars Total:6.76 g
Fructose:1.18 g
Galactose:~
Glucose/Dextrose:1.25 g
Lactose:~
Maltose:0.25 g
Sucrose:4.08 g
Starch:10.68 g
Proteins Total:5.08 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.52 g
Methionine:89.40 mg
Lysine:0.21 g
Isoleucine:0.19 g
Valine:0.28 g
Threonine:0.19 g
Tryptophan:29.80 mg
Histidine:0.13 g
Arginine:0.19 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.37 g
Betaine:~
Cystine:29.80 mg
Glutamic acid:0.97 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.22 g
Tyrosine:0.18 g
Fats Total:2.23 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.55 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4Tu
Did you know?...During the Alaskan Klondike gold rush, (1897-1898) potatoes were practically worth their weight in gold ? Potatoes were so valued for their vitamin C content that miners traded gold for potatoes. In fact, there is even a potato called Yukon Gold. These potatoes are slightly flat and oval in shape with light gold, thin skin and light yellow flesh.
Related: Collards, frozen, chopped, cooked, boiled, drained, with salt
Corn, sweet, yellow, canned, no salt added, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular