Corn, sweet, yellow, cooked, boiled, drained, with salt

8 calories in 1 baby ear

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Calories in Corn, sweet, yellow, cooked, boiled, drained, with salt
Corn, sweet, yellow, cooked, boiled, drained, with salt Suggest a better name
8 calories in 1 baby ear
1 baby ear = 8g ≈ 0.018lb ≈ 0.28oz
0.96 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% fats; 9% proteins
Fats:0.12 g (1 calorie, 2% by weight)
Carbohydrates:1.68 g (6 calories, 21% by weight)
Proteins:0.27 g (1 calorie, 3% by weight)
Alcohol:~
Water:5.87 g (73% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.19 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear small (5-1/2" to 6-1/2" long)
1 ear medium (6-3/4" to 7-1/2" long)
1 ear large (7-3/4" to 9" long)
1 cup
1 baby ear
1 ear, yields
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11770
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Vitamin A:21 IU
Retinol:~
Retinol Activity Equivalent:1.04 mcg
α-Carotene:1.84 mcg
β-Carotene:5.28 mcg
β-Cryptoxanthin:12.88 mcg
Lycopene:~
Lutein + Zeaxanthin:72.48 mcg
Vitamin B-1:7.20 mcg
Vitamin B-2:4 mcg
Vitamin B-3:134.40 mcg
Vitamin B-5:63.20 mcg
Vitamin B-6:10.40 mcg
Vitamin B-9:1.84 mcg
Food folate:1.84 mcg
Dietary Folate Equivalent:1.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.33 mg
Vitamin C:440 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:15.20 mcg
Vitamin K:0.03 mcg
Calcium (Ca):240 mcg
Copper (Cu):3.20 mcg
Fluoride (F):~
Iron (Fe):36 mcg
Magnesium (Mg):2.08 mg
Manganese (Mn):12.80 mcg
Phosphorus (P):6.16 mg
Potassium (K):17.44 mg
Selenium (Se):0.02 mcg
Sodium (Na):20.24 mg
Zinc (Zn):49.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.68 g
Dietary Fiber:0.19 g
Sugars Total:0.36 g
Fructose:63.20 mg
Galactose:~
Glucose/Dextrose:67.20 mg
Lactose:~
Maltose:13.60 mg
Sucrose:0.22 g
Starch:0.57 g
Proteins Total:0.27 g
Essential amino acids
Phenylalanine:12 mg
Leucine:28.00 mg
Methionine:4.80 mg
Lysine:11.20 mg
Isoleucine:10.40 mg
Valine:15.20 mg
Threonine:10.40 mg
Tryptophan:1.60 mg
Histidine:7.20 mg
Arginine:10.40 mg
Non-essential amino acids
Alanine:24 mg
Aspartic acid:20 mg
Betaine:~
Cystine:1.60 mg
Glutamic acid:52.00 mg
Glycine:10.40 mg
Hydroxyproline:~
Proline:24 mg
Serine:12 mg
Tyrosine:9.60 mg
Fats Total:0.12 g
Saturated fatty acids:15.20 mg
Monounsaturated fatty acids:29.60 mg
Polyunsaturated fatty acids:48 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:800 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:29.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:46.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:800 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:56.80 mg
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4TG
Did you know?...The livers of several animals in polar environments contain levels of Vitamin A that are toxic to humans. If consumed, the liver of the Polar Bear has enough Vitamin A to kill a human being.
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