Corn, sweet, yellow, canned, cream style, no salt added

184 calories in 1 cup

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Calories in Corn, sweet, yellow, canned, cream style, no salt added
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184 calories in 1 cup
1 cup = 256g ≈ 0.564lb ≈ 9.03oz
0.72 calories / gram
3 Weight Watchers points
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Calorie Sources:89% carbohydrates; 6% proteins; 5% fats
Fats:1.08 g (9 calories, 0% by weight)
Carbohydrates:46.41 g (166 calories, 18% by weight)
Proteins:4.45 g (11 calories, 2% by weight)
Alcohol:~
Water:201.55 g (79% by weight)
Fat Composition:51% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:3.07 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11772
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Vitamin A:189 IU
Retinol:~
Retinol Activity Equivalent:10.24 mcg
α-Carotene:58.88 mcg
β-Carotene:76.80 mcg
β-Cryptoxanthin:15.36 mcg
Lycopene:~
Lutein + Zeaxanthin:2.43 mg
Vitamin B-1:51.20 mcg
Vitamin B-2:128 mcg
Vitamin B-3:2.46 mg
Vitamin B-5:460.80 mcg
Vitamin B-6:153.60 mcg
Vitamin B-9:115.20 mcg
Food folate:115.20 mcg
Dietary Folate Equivalent:115.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:51.97 mg
Vitamin C:11.78 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:179.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:256 mcg
Vitamin K:~
Calcium (Ca):7.68 mg
Copper (Cu):128 mcg
Fluoride (F):~
Iron (Fe):972.80 mcg
Magnesium (Mg):43.52 mg
Manganese (Mn):76.80 mcg
Phosphorus (P):0.13 g
Potassium (K):0.34 g
Selenium (Se):1.02 mcg
Sodium (Na):7.68 mg
Zinc (Zn):1.36 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.41 g
Dietary Fiber:3.07 g
Sugars Total:8.27 g
Fructose:0.59 g
Galactose:~
Glucose/Dextrose:0.59 g
Lactose:~
Maltose:0.28 g
Sucrose:6.81 g
Starch:~
Proteins Total:4.45 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.46 g
Methionine:76.80 mg
Lysine:0.18 g
Isoleucine:0.18 g
Valine:0.26 g
Threonine:0.18 g
Tryptophan:25.60 mg
Histidine:0.10 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.33 g
Betaine:~
Cystine:25.60 mg
Glutamic acid:0.87 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.20 g
Tyrosine:0.15 g
Fats Total:1.08 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.51 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...To keep their hives strong, beekeepers must place them in locations that will provide abundant nectar sources as well as water.
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