Corn, sweet, yellow, canned, vacuum pack, no salt added

269 calories in 1 can (303 x 406)

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Calories in Corn, sweet, yellow, canned, vacuum pack, no salt added
Corn, sweet, yellow, canned, vacuum pack, no salt added Suggest a better name
269 calories in 1 can (303 x 406)
1 can = 340g ≈ 0.750lb ≈ 11.99oz
0.79 calories / gram
4 Weight Watchers points
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Calorie Sources:87% carbohydrates; 7% proteins; 5% fats
Fats:1.70 g (14 calories, 1% by weight)
Carbohydrates:66.10 g (236 calories, 19% by weight)
Proteins:8.19 g (20 calories, 2% by weight)
Alcohol:~
Water:260.37 g (77% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:6.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11773
Related Foods: Calories in Canned Applesauce
Calories in Canned Grapes
Calories in Corn
Calories in Corn Salad
Calories in Pudding
Calories in Sweet And Sour Sauce
Calories in Sweet Onions
Sweet potato, cooked, boiled, without skin
Vitamin A:275 IU
Retinol:~
Retinol Activity Equivalent:13.60 mcg
α-Carotene:88.40 mcg
β-Carotene:112.20 mcg
β-Cryptoxanthin:20.40 mcg
Lycopene:~
Lutein + Zeaxanthin:3.55 mg
Vitamin B-1:136 mcg
Vitamin B-2:238.00 mcg
Vitamin B-3:3.94 mg
Vitamin B-5:2.28 mg
Vitamin B-6:170 mcg
Vitamin B-9:166.60 mcg
Food folate:166.60 mcg
Dietary Folate Equivalent:166.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:76.16 mg
Vitamin C:27.54 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:136 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17 mg
Copper (Cu):136 mcg
Fluoride (F):~
Iron (Fe):1.43 mg
Magnesium (Mg):78.20 mg
Manganese (Mn):204 mcg
Phosphorus (P):0.22 g
Potassium (K):0.63 g
Selenium (Se):2.38 mcg
Sodium (Na):10.20 mg
Zinc (Zn):1.56 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:66.10 g
Dietary Fiber:6.80 g
Sugars Total:12.10 g
Fructose:0.85 g
Galactose:~
Glucose/Dextrose:0.85 g
Lactose:~
Maltose:0.44 g
Sucrose:9.96 g
Starch:~
Proteins Total:8.19 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.88 g
Methionine:0.17 g
Lysine:0.34 g
Isoleucine:0.31 g
Valine:0.44 g
Threonine:0.31 g
Tryptophan:34 mg
Histidine:0.20 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.75 g
Aspartic acid:0.61 g
Betaine:~
Cystine:68 mg
Glutamic acid:1.60 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.37 g
Tyrosine:0.31 g
Fats Total:1.70 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:0.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.64 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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