Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

224 calories in 1 package (10 oz) yields

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Calories in Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Suggest a better name
224 calories in 1 package (10 oz) yields
1 package yields = 284g ≈ 0.626lb ≈ 10.02oz
0.79 calories / gram
3 Weight Watchers points
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Calorie Sources:85% carbohydrates; 8% proteins; 7% fats
Fats:1.90 g (16 calories, 1% by weight)
Carbohydrates:53.14 g (190 calories, 19% by weight)
Proteins:7.24 g (18 calories, 3% by weight)
Alcohol:~
Water:218.77 g (77% by weight)
Fat Composition:53% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:6.82 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11774
Tags: corn;
Related Foods: Calories in Corn
Calories in Corn Flakes
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vitamin A:565 IU
Retinol:~
Retinol Activity Equivalent:28.40 mcg
α-Carotene:48.28 mcg
β-Carotene:142 mcg
β-Cryptoxanthin:346.48 mcg
Lycopene:~
Lutein + Zeaxanthin:2.07 mg
Vitamin B-1:85.20 mcg
Vitamin B-2:170.40 mcg
Vitamin B-3:3.72 mg
Vitamin B-5:426 mcg
Vitamin B-6:255.60 mcg
Vitamin B-9:99.40 mcg
Food folate:99.40 mcg
Dietary Folate Equivalent:99.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:198.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:397.60 mcg
Vitamin K:0.85 mcg
Calcium (Ca):8.52 mg
Copper (Cu):113.60 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):79.52 mg
Manganese (Mn):426 mcg
Phosphorus (P):0.22 g
Potassium (K):0.66 g
Selenium (Se):1.99 mcg
Sodium (Na):0.70 g
Zinc (Zn):1.79 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.14 g
Dietary Fiber:6.82 g
Sugars Total:8.72 g
Fructose:1.31 g
Galactose:~
Glucose/Dextrose:1.36 g
Lactose:~
Maltose:0.48 g
Sucrose:5.57 g
Starch:~
Proteins Total:7.24 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.71 g
Methionine:0.17 g
Lysine:0.43 g
Isoleucine:0.37 g
Valine:0.45 g
Threonine:0.31 g
Tryptophan:85.20 mg
Histidine:0.17 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.60 g
Betaine:~
Cystine:85.20 mg
Glutamic acid:1.22 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.43 g
Tyrosine:0.28 g
Fats Total:1.90 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.04 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.93 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3l2
Did you know?...Many vegetables and fruits, including potatoes and apples, retain many of their nutrients in their skin. So when possible cook them whole.
Related: Corn, sweet, yellow, canned, vacuum pack, no salt added
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
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