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Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

65 calories in 0.5 cup

Calories in Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Suggest a better name
65 calories in 0.5 cup
0.5 cup = 82g ≈ 0.181lb ≈ 2.89oz
0.79 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 8% proteins; 7% fats
Fats:0.55 g (5 calories, 1% by weight)
Carbohydrates:15.34 g (55 calories, 19% by weight)
Proteins:2.09 g (5 calories, 3% by weight)
Alcohol:~
Water:63.16 g (77% by weight)
Fat Composition:53% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.97 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11774
Tags: corn;
Related Foods: Calories in Corn Flakes
Calories in Corn Pasta
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, white
Calories in White Corn
Vitamin A:163 IU
Retinol:~
Retinol Activity Equivalent:8.20 mcg
α-Carotene:13.94 mcg
β-Carotene:41 mcg
β-Cryptoxanthin:100.04 mcg
Lycopene:~
Lutein + Zeaxanthin:598.60 mcg
Vitamin B-1:24.60 mcg
Vitamin B-2:49.20 mcg
Vitamin B-3:1.07 mg
Vitamin B-5:123 mcg
Vitamin B-6:73.80 mcg
Vitamin B-9:28.70 mcg
Food folate:28.70 mcg
Dietary Folate Equivalent:28.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.87 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:57.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:114.80 mcg
Vitamin K:0.25 mcg
Calcium (Ca):2.46 mg
Copper (Cu):32.80 mcg
Fluoride (F):~
Iron (Fe):385.40 mcg
Magnesium (Mg):22.96 mg
Manganese (Mn):123 mcg
Phosphorus (P):64.78 mg
Potassium (K):0.19 g
Selenium (Se):0.57 mcg
Sodium (Na):0.20 g
Zinc (Zn):516.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.34 g
Dietary Fiber:1.97 g
Sugars Total:2.52 g
Fructose:0.38 g
Galactose:~
Glucose/Dextrose:0.39 g
Lactose:~
Maltose:0.14 g
Sucrose:1.61 g
Starch:~
Proteins Total:2.09 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.20 g
Methionine:49.20 mg
Lysine:0.12 g
Isoleucine:0.11 g
Valine:0.13 g
Threonine:90.20 mg
Tryptophan:24.60 mg
Histidine:49.20 mg
Arginine:98.40 mg
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.17 g
Betaine:~
Cystine:24.60 mg
Glutamic acid:0.35 g
Glycine:65.60 mg
Hydroxyproline:~
Proline:0.15 g
Serine:0.12 g
Tyrosine:82 mg
Fats Total:0.55 g
Saturated fatty acids:49.20 mg
Monounsaturated fatty acids:98.40 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:49.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:98.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.92 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Trans-fatty acid, also known as trans-fat, is formed when hydrogen is added to vegetable oil in order to change the liquid oil into a solid at room temperature. This process is known as hydrogenation, which also transforms the unsaturated fats of the liquid oils into saturated fat. Like saturated fat, trans-fat may raise blood cholesterol levels and increase the risk of heart related diseases.
Related: Corn, sweet, yellow, canned, vacuum pack, no salt added
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
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