Calorie Counter : Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
	3 1
	93 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.93 calories / gram
	1 Weight Watchers point


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Calorie Sources:	85% carbohydrates; 8% proteins; 7% fats
Fats:	0.74 g (6 calories, 1% by weight)
Carbohydrates:	22.33 g (80 calories, 22% by weight)
Proteins:	3.11 g (8 calories, 3% by weight)
Alcohol:	~
Water:	73.20 g (73% by weight)

Fat Composition:	52% polyunsaturated; 32% monounsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	2.80 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 ear, yields 0.5 cup kernels

Refuse:	45 %
Refuse Description:	Cob
Food Group:	Vegetables and Vegetable Products
USDA #:	11775
Tags:	corn;

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Vitamin A:	232 IU
Retinol:	~
Retinol Activity Equivalent:	12 mcg
α-Carotene:	20 mcg
β-Carotene:	58 mcg
β-Cryptoxanthin:	142 mcg
Lycopene:	~
Lutein + Zeaxanthin:	852 mcg

Vitamin B-1:	170 mcg
Vitamin B-2:	60 mcg
Vitamin B-3:	1.51 mg
Vitamin B-5:	250 mcg
Vitamin B-6:	220 mcg
Vitamin B-9:	31 mcg
Food folate:	31 mcg
Dietary Folate Equivalent:	31 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	4.80 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	160 mcg

Vitamin K:	0.40 mcg

Calcium (Ca):	3 mg
Copper (Cu):	40 mcg
Fluoride (F):	~
Iron (Fe):	610 mcg
Magnesium (Mg):	29 mg
Manganese (Mn):	140 mcg
Phosphorus (P):	75 mg
Potassium (K):	0.25 g
Selenium (Se):	0.70 mcg
Sodium (Na):	0.24 g
Zinc (Zn):	630 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	22.33 g

Dietary Fiber:	2.80 g

Sugars Total:	3.59 g
Fructose:	0.53 g
Galactose:	~
Glucose/Dextrose:	0.56 g
Lactose:	~
Maltose:	0.20 g
Sucrose:	2.29 g

Starch:	~

Essential amino acids
Proteins Total:	3.11 g

Phenylalanine:	0.14 g
Leucine:	0.33 g
Methionine:	60 mg
Lysine:	0.13 g
Isoleucine:	0.12 g
Valine:	0.17 g
Threonine:	0.12 g
Tryptophan:	20 mg
Histidine:	80 mg
Arginine:	0.12 g

Non-essential amino acids
Alanine:	0.28 g
Aspartic acid:	0.23 g
Betaine:	~
Cystine:	20 mg
Glutamic acid:	0.61 g
Glycine:	0.12 g
Hydroxyproline:	~
Proline:	0.28 g
Serine:	0.14 g
Tyrosine:	0.11 g

Saturated fatty acids
Fats Total:	0.74 g

Saturated fatty acids:	0.11 g
Monounsaturated fatty acids:	0.21 g
Polyunsaturated fatty acids:	0.34 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.10 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	7 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.21 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.33 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.62 g
Caffeine:	~
Theobromine:	~

Product Type:	Corn

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

93 calories in 100 g