Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

76 calories in 0.5 cup kernels

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Calories in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Suggest a better name
76 calories in 0.5 cup kernels
0.5 cup kernels = 82g ≈ 0.181lb ≈ 2.89oz
0.93 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 8% proteins; 7% fats
Fats:0.61 g (5 calories, 1% by weight)
Carbohydrates:18.31 g (65 calories, 22% by weight)
Proteins:2.55 g (6 calories, 3% by weight)
Alcohol:~
Water:60.02 g (73% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear, yields
0.5 cup kernels
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11775
Tags: corn;
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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Calories in White Corn
Vitamin A:190 IU
Retinol:~
Retinol Activity Equivalent:9.84 mcg
α-Carotene:16.40 mcg
β-Carotene:47.56 mcg
β-Cryptoxanthin:116.44 mcg
Lycopene:~
Lutein + Zeaxanthin:698.64 mcg
Vitamin B-1:139.40 mcg
Vitamin B-2:49.20 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:205 mcg
Vitamin B-6:180.40 mcg
Vitamin B-9:25.42 mcg
Food folate:25.42 mcg
Dietary Folate Equivalent:25.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:65.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:131.20 mcg
Vitamin K:0.33 mcg
Calcium (Ca):2.46 mg
Copper (Cu):32.80 mcg
Fluoride (F):~
Iron (Fe):500.20 mcg
Magnesium (Mg):23.78 mg
Manganese (Mn):114.80 mcg
Phosphorus (P):61.50 mg
Potassium (K):0.21 g
Selenium (Se):0.57 mcg
Sodium (Na):0.20 g
Zinc (Zn):516.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.31 g
Dietary Fiber:2.30 g
Sugars Total:2.94 g
Fructose:0.43 g
Galactose:~
Glucose/Dextrose:0.46 g
Lactose:~
Maltose:0.16 g
Sucrose:1.88 g
Starch:~
Proteins Total:2.55 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.27 g
Methionine:49.20 mg
Lysine:0.11 g
Isoleucine:98.40 mg
Valine:0.14 g
Threonine:98.40 mg
Tryptophan:16.40 mg
Histidine:65.60 mg
Arginine:98.40 mg
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.19 g
Betaine:~
Cystine:16.40 mg
Glutamic acid:0.50 g
Glycine:98.40 mg
Hydroxyproline:~
Proline:0.23 g
Serine:0.11 g
Tyrosine:90.20 mg
Fats Total:0.61 g
Saturated fatty acids:90.20 mg
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:82 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.74 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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