Calorie Counter : Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
Weight Loss Rating:	3 1
Total Calories:	94 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	0.94 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	85% carbohydrates; 12% proteins; 3% fats
Fats:	0.38 g (3 calories, 0% by weight)
Carbohydrates:	19.73 g (80 calories, 20% by weight)
Proteins:	3.17 g (11 calories, 3% by weight)
Alcohol:	~
Water:	75.48 g (75% by weight)

Fat Composition:	57% polyunsaturated; 32% saturated; 11% monounsaturated
Trans Fat :	~
Dietary Fiber:	5 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Vegetables and Vegetable Products
USDA #:	11777

Related Foods:	Calories in Cashews Calories in Chestnuts Calories in Cowpeas Calories in Cowpeas Leafy Tips Calories in Flaxseed Nuts, almond butter, plain, with salt added Calories in Safflower Seeds Calories in Valencia Peanuts

Vitamin A:	791 IU
Retinol:	~
Retinol Activity Equivalent:	40 mcg
α-Carotene:	~
β-Carotene:	475 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	100 mcg
Vitamin B-2:	140 mcg
Vitamin B-3:	1.40 mg
Vitamin B-5:	150 mcg
Vitamin B-6:	60 mcg
Vitamin B-9:	127 mcg
Food folate:	127 mcg
Dietary Folate Equivalent:	127 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	32.90 mg

Vitamin C:	2.20 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	220 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.13 g
Copper (Cu):	130 mcg
Fluoride (F):	~
Iron (Fe):	1.12 mg
Magnesium (Mg):	52 mg
Manganese (Mn):	570 mcg
Phosphorus (P):	51 mg
Potassium (K):	0.42 g
Selenium (Se):	2.50 mcg
Sodium (Na):	0.24 g
Zinc (Zn):	1.03 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	19.73 g

Dietary Fiber:	5 g

Sugars Total:	3.23 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.17 g

Phenylalanine:	0.17 g
Leucine:	0.22 g
Methionine:	40 mg
Lysine:	0.20 g
Isoleucine:	0.17 g
Valine:	0.18 g
Threonine:	0.11 g
Tryptophan:	30 mg
Histidine:	0.10 g
Arginine:	0.22 g

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	40 mg
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	0.13 g

Saturated fatty acids
Fats Total:	0.38 g

Saturated fatty acids:	90 mg
Monounsaturated fatty acids:	30 mg
Polyunsaturated fatty acids:	0.16 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	80 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	10 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	20 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	10 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	90 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.24 g
Caffeine:	~
Theobromine:	~

Product Type:	Cowpeas

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_3aC

Did you know?...	40% of the world's almonds, 20% of all peanuts, and 8% of the world's sugar ends up in a candy bar.

Related:	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

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Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt

94 calories in 100 g