Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

131 calories in 100 g

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Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Suggest a better name
Weight Loss Rating:
Total Calories:131 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.31 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 23% proteins; 4% fats
Fats:0.66 g (6 calories, 1% by weight)
Carbohydrates:23.50 g (96 calories, 24% by weight)
Proteins:8.49 g (29 calories, 8% by weight)
Alcohol:~
Water:66.10 g (66% by weight)
Fat Composition:55% polyunsaturated; 33% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:6.40 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11778
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Vitamin A:75 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:45 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:260 mcg
Vitamin B-2:60 mcg
Vitamin B-3:720 mcg
Vitamin B-5:210 mcg
Vitamin B-6:90 mcg
Vitamin B-9:141 mcg
Food folate:141 mcg
Dietary Folate Equivalent:141 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:45.60 mg
Vitamin C:2.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:36.80 mcg
Calcium (Ca):23 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):2.12 mg
Magnesium (Mg):50 mg
Manganese (Mn):790 mcg
Phosphorus (P):0.12 g
Potassium (K):0.38 g
Selenium (Se):3.40 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.42 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.50 g
Dietary Fiber:6.40 g
Sugars Total:4.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.49 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.60 g
Methionine:0.12 g
Lysine:0.55 g
Isoleucine:0.45 g
Valine:0.49 g
Threonine:0.31 g
Tryptophan:90 mg
Histidine:0.27 g
Arginine:0.59 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:0.12 g
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.34 g
Fats Total:0.66 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3MO
Did you know?...A hen can lay about 250 eggs per year.
Related: Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
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