Live queries:

Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

223 calories in 1 cup

Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Suggest a better name
Weight Loss Rating:
Total Calories:223 calories in 1 cup
Serving Weight:1 cup = 170g ≈ 0.375lb ≈ 6.00oz
Caloric Density:1.31 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 23% proteins; 4% fats
Fats:1.12 g (9 calories, 1% by weight)
Carbohydrates:39.95 g (163 calories, 24% by weight)
Proteins:14.43 g (50 calories, 8% by weight)
Alcohol:~
Water:112.37 g (66% by weight)
Fat Composition:55% polyunsaturated; 33% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:10.88 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11778
Related Foods: Calories in Beechnuts
Calories in Boiled Potatoes
Calories in Chinese Chestnuts
Calories in Frozen Carrots
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Pine Nuts
Calories in Pumpkin Seeds
Calories in Squash Seeds
Vitamin A:128 IU
Retinol:~
Retinol Activity Equivalent:6.80 mcg
α-Carotene:~
β-Carotene:76.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:442 mcg
Vitamin B-2:102 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:357 mcg
Vitamin B-6:153 mcg
Vitamin B-9:239.70 mcg
Food folate:239.70 mcg
Dietary Folate Equivalent:239.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:77.52 mg
Vitamin C:4.42 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:510 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:62.56 mcg
Calcium (Ca):39.10 mg
Copper (Cu):306 mcg
Fluoride (F):~
Iron (Fe):3.60 mg
Magnesium (Mg):85 mg
Manganese (Mn):1.34 mg
Phosphorus (P):0.21 g
Potassium (K):0.64 g
Selenium (Se):5.78 mcg
Sodium (Na):0.41 g
Zinc (Zn):2.41 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.95 g
Dietary Fiber:10.88 g
Sugars Total:7.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.43 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.02 g
Methionine:0.20 g
Lysine:0.94 g
Isoleucine:0.76 g
Valine:0.83 g
Threonine:0.53 g
Tryptophan:0.15 g
Histidine:0.46 g
Arginine:1 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:0.20 g
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.58 g
Fats Total:1.12 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:34 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.13 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3ZZ
Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
Related: Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular