Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

223 calories in 1 cup

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Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Suggest a better name
Weight Loss Rating:
Total Calories:223 calories in 1 cup
Serving Weight:1 cup = 170g ≈ 0.375lb ≈ 6.00oz
Caloric Density:1.31 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 23% proteins; 4% fats
Fats:1.12 g (9 calories, 1% by weight)
Carbohydrates:39.95 g (163 calories, 24% by weight)
Proteins:14.43 g (50 calories, 8% by weight)
Alcohol:~
Water:112.37 g (66% by weight)
Fat Composition:55% polyunsaturated; 33% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:10.88 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11778
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Vitamin A:128 IU
Retinol:~
Retinol Activity Equivalent:6.80 mcg
α-Carotene:~
β-Carotene:76.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:442 mcg
Vitamin B-2:102 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:357 mcg
Vitamin B-6:153 mcg
Vitamin B-9:239.70 mcg
Food folate:239.70 mcg
Dietary Folate Equivalent:239.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:77.52 mg
Vitamin C:4.42 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:510 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:62.56 mcg
Calcium (Ca):39.10 mg
Copper (Cu):306 mcg
Fluoride (F):~
Iron (Fe):3.60 mg
Magnesium (Mg):85 mg
Manganese (Mn):1.34 mg
Phosphorus (P):0.21 g
Potassium (K):0.64 g
Selenium (Se):5.78 mcg
Sodium (Na):0.41 g
Zinc (Zn):2.41 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.95 g
Dietary Fiber:10.88 g
Sugars Total:7.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.43 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.02 g
Methionine:0.20 g
Lysine:0.94 g
Isoleucine:0.76 g
Valine:0.83 g
Threonine:0.53 g
Tryptophan:0.15 g
Histidine:0.46 g
Arginine:1 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:0.20 g
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.58 g
Fats Total:1.12 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:34 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.13 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3ZZ
Did you know?...Okra is native to tropical areas of Africa, and was cultivated in Egypt in the 12th century.
Related: Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
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