Calories in Reduced Fat Sour Cream

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Sour cream, reduced fat
	3 1
	181 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.81 calories / gram
	5 Weight Watchers points


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Calorie Sources:	69% fats; 15% carbohydrates; 15% proteins
Fats:	14.10 g (127 calories, 14% by weight)
Carbohydrates:	7 g (28 calories, 7% by weight)
Proteins:	7 g (28 calories, 7% by weight)
Alcohol:	~
Water:	71 g (71% by weight)

Fat Composition:	65% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	35 mg
Caffeine:	~

Serving Sizes:	100 g

Food Group:	Dairy and Egg Products
USDA #:	1178
Tags:	sour cream;

Related Foods:	Calories in Banana Cream Pie Calories in Coconut Cream Calories in Fat Free Cream Cheese Calories in Fat Free Sour Cream Calories in Reduced Fat Sour Cream Calories in Sweet And Sour Sauce Calories in Vanilla Ice Cream Whipped cream substitute, dietetic, made from powdered mix

Vitamin A:	436 IU
Retinol:	117 mcg
Retinol Activity Equivalent:	119 mcg
α-Carotene:	~
β-Carotene:	27 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	40 mcg
Vitamin B-2:	240 mcg
Vitamin B-3:	70 mcg
Vitamin B-5:	~
Vitamin B-6:	20 mcg
Vitamin B-9:	11 mcg
Food folate:	11 mcg
Dietary Folate Equivalent:	11 mcg
Folic acid:	~
Vitamin B-12:	0.30 mcg
Added Vitamin B-12:	~
Choline:	19.20 mg

Vitamin C:	900 mcg

Vitamin D:	10
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.30 mcg
Vitamin D (D2 + D3):	0.30 mcg

Vitamin E:	400 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.70 mcg

Calcium (Ca):	0.14 g
Copper (Cu):	10 mcg
Fluoride (F):	~
Iron (Fe):	60 mcg
Magnesium (Mg):	11 mg
Manganese (Mn):	~
Phosphorus (P):	85 mg
Potassium (K):	0.21 g
Selenium (Se):	4.10 mcg
Sodium (Na):	70 mg
Zinc (Zn):	270 mcg

Cholesterol:	35 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	7 g

Dietary Fiber:	~

Sugars Total:	0.30 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	7 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	14.10 g

Saturated fatty acids:	8.70 g
Monounsaturated fatty acids:	4.10 g
Polyunsaturated fatty acids:	0.50 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.46 g
Hexanoic/Caproic [6:0]:	0.27 g
Octanoic/Caprylic [8:0]:	0.15 g
Decanoic/Capric [10:0]:	0.36 g
Dodecanoic/Lauric [12:0]:	0.40 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.41 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3.69 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.70 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.31 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.53 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.31 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.20 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.90 g
Caffeine:	~
Theobromine:	~

Product Type:	Reduced

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_10p

Did you know?...	Antibiotic residues in milk result in the development of antibiotic resistance in bacteria that are prevalent in humans. This reduces the effectiveness of antibiotics used to treat human diseases.

Related:	Milk, fluid, 1% fat, without added vitamin A and vitamin D Light Sour Cream

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Reduced Fat Sour Cream Nutrition Facts

181 calories in 100 g