Calories in Reduced Fat Sour Cream

Calorie Counter » Foods » Dairy and Egg Products » Calories in Reduced Fat Sour Cream
	Reduced Fat Sour Cream Nutrition Facts 181 calories in 100 g Search for foods...	Live queries: Lamb - 208 results Spaghetti Sauce - 11 results Smoothie - 3 results Calories in Bbq - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Sour cream, reduced fat
	3 1
	181 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.81 calories / gram
	5 Weight Watchers points


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Calorie Sources:	69% fats; 15% carbohydrates; 15% proteins
Fats:	14.10 g (127 calories, 14% by weight)
Carbohydrates:	7 g (28 calories, 7% by weight)
Proteins:	7 g (28 calories, 7% by weight)
Alcohol:	~
Water:	71 g (71% by weight)

Fat Composition:	65% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	35 mg
Caffeine:	~

Serving Sizes:	100 g

Food Group:	Dairy and Egg Products
USDA #:	1178
Tags:	sour cream;

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Vitamin A:	436 IU
Retinol:	117 mcg
Retinol Activity Equivalent:	119 mcg
α-Carotene:	~
β-Carotene:	27 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	40 mcg
Vitamin B-2:	240 mcg
Vitamin B-3:	70 mcg
Vitamin B-5:	~
Vitamin B-6:	20 mcg
Vitamin B-9:	11 mcg
Food folate:	11 mcg
Dietary Folate Equivalent:	11 mcg
Folic acid:	~
Vitamin B-12:	0.30 mcg
Added Vitamin B-12:	~
Choline:	19.20 mg

Vitamin C:	900 mcg

Vitamin D:	10
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.30 mcg
Vitamin D (D2 + D3):	0.30 mcg

Vitamin E:	400 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.70 mcg

Calcium (Ca):	0.14 g
Copper (Cu):	10 mcg
Fluoride (F):	~
Iron (Fe):	60 mcg
Magnesium (Mg):	11 mg
Manganese (Mn):	~
Phosphorus (P):	85 mg
Potassium (K):	0.21 g
Selenium (Se):	4.10 mcg
Sodium (Na):	70 mg
Zinc (Zn):	270 mcg

Cholesterol:	35 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	7 g

Dietary Fiber:	~

Sugars Total:	0.30 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	7 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	14.10 g

Saturated fatty acids:	8.70 g
Monounsaturated fatty acids:	4.10 g
Polyunsaturated fatty acids:	0.50 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.46 g
Hexanoic/Caproic [6:0]:	0.27 g
Octanoic/Caprylic [8:0]:	0.15 g
Decanoic/Capric [10:0]:	0.36 g
Dodecanoic/Lauric [12:0]:	0.40 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.41 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3.69 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.70 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.31 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.53 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.31 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.20 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.90 g
Caffeine:	~
Theobromine:	~

Product Type:	Reduced

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	After the "Popeye" comic strip started in 1931, spinach consumption went up by thirty-three percent in the United States.

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Reduced Fat Sour Cream Nutrition Facts

181 calories in 100 g