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Cress, garden, cooked, boiled, drained, with salt

31 calories in 1 cup

Calories in Cress, garden, cooked, boiled, drained, with salt
Cress, garden, cooked, boiled, drained, with salt Suggest a better name
31 calories in 1 cup
1 cup = 135g ≈ 0.298lb ≈ 4.76oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:58% carbohydrates; 22% fats; 20% proteins
Fats:0.81 g (7 calories, 1% by weight)
Carbohydrates:5.13 g (18 calories, 4% by weight)
Proteins:2.56 g (6 calories, 2% by weight)
Alcohol:~
Water:124.88 g (93% by weight)
Fat Composition:49% monounsaturated; 46% polyunsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:0.94 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11781
Related Foods: Calories in Arugula
Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Cress
Calories in Salt
Vitamin A:6276 IU
Retinol:~
Retinol Activity Equivalent:313.20 mcg
α-Carotene:~
β-Carotene:3.77 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11.34 mg
Vitamin B-1:81.00 mcg
Vitamin B-2:216.00 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:216.00 mcg
Vitamin B-6:202.50 mcg
Vitamin B-9:49.95 mcg
Food folate:49.95 mcg
Dietary Folate Equivalent:49.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.63 mg
Vitamin C:31.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:675 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:517.59 mcg
Calcium (Ca):82.35 mg
Copper (Cu):148.50 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):35.10 mg
Manganese (Mn):499.50 mcg
Phosphorus (P):64.80 mg
Potassium (K):0.48 g
Selenium (Se):1.21 mcg
Sodium (Na):0.33 g
Zinc (Zn):202.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.13 g
Dietary Fiber:0.94 g
Sugars Total:4.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.56 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.81 g
Saturated fatty acids:27.00 mg
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:94.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:67.50 mg
Docosenoic/Erucic [22:1]:94.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:81.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.62 g
Caffeine:~
Theobromine:~
Product Type:Cress
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...Apples have five seed pockets or carpels. Each pocket contains seeds. The number of seeds per carpel is determined by the vigor and health of the plant. Different varieties of apples will have different number of seeds.
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