Dandelion greens, cooked, boiled, drained, with salt

35 calories in 1 cup, chopped

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Calories in Dandelion greens, cooked, boiled, drained, with salt
Dandelion greens, cooked, boiled, drained, with salt Suggest a better name
35 calories in 1 cup, chopped
1 cup, chopped = 105g ≈ 0.231lb ≈ 3.70oz
0.33 calories / gram
0 Weight Watchers points
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Calorie Sources:70% carbohydrates; 15% fats; 15% proteins
Fats:0.63 g (5 calories, 1% by weight)
Carbohydrates:6.72 g (24 calories, 6% by weight)
Proteins:2.10 g (5 calories, 2% by weight)
Alcohol:~
Water:94.29 g (90% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:3.05 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11782
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Vitamin A:15271 IU
Retinol:~
Retinol Activity Equivalent:763.35 mcg
α-Carotene:~
β-Carotene:9.16 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.57 mg
Vitamin B-1:136.50 mcg
Vitamin B-2:178.50 mcg
Vitamin B-3:535.50 mcg
Vitamin B-5:52.50 mcg
Vitamin B-6:168 mcg
Vitamin B-9:13.65 mcg
Food folate:13.65 mcg
Dietary Folate Equivalent:13.65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28.98 mg
Vitamin C:18.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:630 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:376.85 mcg
Calcium (Ca):0.15 g
Copper (Cu):115.50 mcg
Fluoride (F):~
Iron (Fe):1.89 mg
Magnesium (Mg):25.20 mg
Manganese (Mn):241.50 mcg
Phosphorus (P):44.10 mg
Potassium (K):0.24 g
Selenium (Se):0.31 mcg
Sodium (Na):0.29 g
Zinc (Zn):294 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.72 g
Dietary Fiber:3.05 g
Sugars Total:1.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.63 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Dandelion
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...On the average, each American Consumes 117 pounds of potatoes, 116 pounds of beef, 100 pounds of fresh vegetables, 80 pounds of fresh fruit, and 286 eggs per year.
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