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Eggplant, cooked, boiled, drained, with salt

33 calories in 1 cup (1" cubes)

Calories in Eggplant, cooked, boiled, drained, with salt
Eggplant, cooked, boiled, drained, with salt Suggest a better name
33 calories in 1 cup (1" cubes)
1 cup = 99g ≈ 0.218lb ≈ 3.49oz
0.33 calories / gram
0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 6% proteins; 6% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:8.06 g (29 calories, 8% by weight)
Proteins:0.82 g (2 calories, 1% by weight)
Alcohol:~
Water:88.77 g (90% by weight)
Fat Composition:60% polyunsaturated; 27% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:2.48 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1" cubes)
Food Group:Vegetables and Vegetable Products
USDA #:11783
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Eggplant
Calories in Salt
Vitamin A:37 IU
Retinol:~
Retinol Activity Equivalent:1.98 mcg
α-Carotene:~
β-Carotene:21.78 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:69.30 mcg
Vitamin B-2:19.80 mcg
Vitamin B-3:594 mcg
Vitamin B-5:69.30 mcg
Vitamin B-6:79.20 mcg
Vitamin B-9:13.86 mcg
Food folate:13.86 mcg
Dietary Folate Equivalent:13.86 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.31 mg
Vitamin C:1.29 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:405.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.87 mcg
Calcium (Ca):5.94 mg
Copper (Cu):49.50 mcg
Fluoride (F):~
Iron (Fe):247.50 mcg
Magnesium (Mg):10.89 mg
Manganese (Mn):108.90 mcg
Phosphorus (P):14.85 mg
Potassium (K):0.12 g
Selenium (Se):0.10 mcg
Sodium (Na):0.24 g
Zinc (Zn):118.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.06 g
Dietary Fiber:2.48 g
Sugars Total:3.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.82 g
Essential amino acids
Phenylalanine:29.70 mg
Leucine:49.50 mg
Methionine:8.91 mg
Lysine:29.70 mg
Isoleucine:29.70 mg
Valine:39.60 mg
Threonine:29.70 mg
Tryptophan:7.92 mg
Histidine:9.90 mg
Arginine:39.60 mg
Non-essential amino acids
Alanine:39.60 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:3.96 mg
Glutamic acid:0.15 g
Glycine:29.70 mg
Hydroxyproline:~
Proline:29.70 mg
Serine:29.70 mg
Tyrosine:19.80 mg
Fats Total:0.23 g
Saturated fatty acids:39.60 mg
Monounsaturated fatty acids:19.80 mg
Polyunsaturated fatty acids:89.10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:990 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.98 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:69.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Eggplant
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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