Eggplant, cooked, boiled, drained, with salt

33 calories in 1 cup (1" cubes)

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Calories in Eggplant, cooked, boiled, drained, with salt
Eggplant, cooked, boiled, drained, with salt Suggest a better name
33 calories in 1 cup (1" cubes)
1 cup = 99g ≈ 0.218lb ≈ 3.49oz
0.33 calories / gram
0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 6% proteins; 6% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:8.06 g (29 calories, 8% by weight)
Proteins:0.82 g (2 calories, 1% by weight)
Alcohol:~
Water:88.77 g (90% by weight)
Fat Composition:60% polyunsaturated; 27% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:2.48 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1" cubes)
Food Group:Vegetables and Vegetable Products
USDA #:11783
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Eggplant
Calories in Salt
Vitamin A:37 IU
Retinol:~
Retinol Activity Equivalent:1.98 mcg
α-Carotene:~
β-Carotene:21.78 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:69.30 mcg
Vitamin B-2:19.80 mcg
Vitamin B-3:594 mcg
Vitamin B-5:69.30 mcg
Vitamin B-6:79.20 mcg
Vitamin B-9:13.86 mcg
Food folate:13.86 mcg
Dietary Folate Equivalent:13.86 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.31 mg
Vitamin C:1.29 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:405.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.87 mcg
Calcium (Ca):5.94 mg
Copper (Cu):49.50 mcg
Fluoride (F):~
Iron (Fe):247.50 mcg
Magnesium (Mg):10.89 mg
Manganese (Mn):108.90 mcg
Phosphorus (P):14.85 mg
Potassium (K):0.12 g
Selenium (Se):0.10 mcg
Sodium (Na):0.24 g
Zinc (Zn):118.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.06 g
Dietary Fiber:2.48 g
Sugars Total:3.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.82 g
Essential amino acids
Phenylalanine:29.70 mg
Leucine:49.50 mg
Methionine:8.91 mg
Lysine:29.70 mg
Isoleucine:29.70 mg
Valine:39.60 mg
Threonine:29.70 mg
Tryptophan:7.92 mg
Histidine:9.90 mg
Arginine:39.60 mg
Non-essential amino acids
Alanine:39.60 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:3.96 mg
Glutamic acid:0.15 g
Glycine:29.70 mg
Hydroxyproline:~
Proline:29.70 mg
Serine:29.70 mg
Tyrosine:19.80 mg
Fats Total:0.23 g
Saturated fatty acids:39.60 mg
Monounsaturated fatty acids:19.80 mg
Polyunsaturated fatty acids:89.10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:990 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.98 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:69.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Eggplant
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
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