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Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

44 calories in 1 cup

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Suggest a better name
Weight Loss Rating:
Total Calories:44 calories in 1 cup
Serving Weight:1 cup = 87g ≈ 0.192lb ≈ 3.07oz
Caloric Density:0.50 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:75% carbohydrates; 20% proteins; 5% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:8 g (33 calories, 9% by weight)
Proteins:2.57 g (9 calories, 3% by weight)
Alcohol:~
Water:75.60 g (87% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11788
Related Foods: Beans, snap, green, canned, regular pack, drained solids
Calories in Boiled Egg
Calories in Coconut Cream
Calories in Hazelnuts
Calories in Lima Beans
Calories in Mustard Seeds
Calories in Pine Nuts
Calories in Safflower Seeds
Vitamin A:124 IU
Retinol:~
Retinol Activity Equivalent:6.09 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:43.50 mcg
Vitamin B-2:69.60 mcg
Vitamin B-3:417.60 mcg
Vitamin B-5:43.50 mcg
Vitamin B-6:17.40 mcg
Vitamin B-9:40.89 mcg
Food folate:40.89 mcg
Dietary Folate Equivalent:40.89 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35.67 mg
Copper (Cu):34.80 mcg
Fluoride (F):~
Iron (Fe):661.20 mcg
Magnesium (Mg):36.54 mg
Manganese (Mn):182.70 mcg
Phosphorus (P):42.63 mg
Potassium (K):0.23 g
Selenium (Se):1.39 mcg
Sodium (Na):0.21 g
Zinc (Zn):330.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.57 g
Essential amino acids
Phenylalanine:52.20 mg
Leucine:0.26 g
Methionine:17.40 mg
Lysine:0.17 g
Isoleucine:0.17 g
Valine:0.18 g
Threonine:0.10 g
Tryptophan:~
Histidine:0.10 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:43.50 mg
Betaine:~
Cystine:17.40 mg
Glutamic acid:0.31 g
Glycine:0.21 g
Hydroxyproline:~
Proline:~
Serine:0.13 g
Tyrosine:43.50 mg
Fats Total:0.23 g
Saturated fatty acids:95.70 mg
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:8.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.74 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.48 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:870 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.74 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.83 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Hyacinth
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_44A
Did you know?...A cow produces 200 times more gas a day than a person.
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