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Jute, potherb, cooked, boiled, drained, with salt

32 calories in 1 cup

Jute, potherb, cooked, boiled, drained, with salt Suggest a better name
Weight Loss Rating:
Total Calories:32 calories in 1 cup
Serving Weight:1 cup = 87g ≈ 0.192lb ≈ 3.07oz
Caloric Density:0.37 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 24% proteins; 5% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:6.34 g (23 calories, 7% by weight)
Proteins:3.20 g (8 calories, 4% by weight)
Alcohol:~
Water:75.82 g (87% by weight)
Fat Composition:69% polyunsaturated; 23% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:1.74 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11789
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Jute
Calories in Salt
Vitamin A:4511 IU
Retinol:~
Retinol Activity Equivalent:225.33 mcg
α-Carotene:~
β-Carotene:2.71 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.52 mg
Vitamin B-1:78.30 mcg
Vitamin B-2:165.30 mcg
Vitamin B-3:774.30 mcg
Vitamin B-5:60.90 mcg
Vitamin B-6:495.90 mcg
Vitamin B-9:90.48 mcg
Food folate:90.48 mcg
Dietary Folate Equivalent:90.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.14 mg
Vitamin C:28.71 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:60.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:93.96 mcg
Calcium (Ca):0.18 g
Copper (Cu):217.50 mcg
Fluoride (F):~
Iron (Fe):2.73 mg
Magnesium (Mg):53.94 mg
Manganese (Mn):104.40 mcg
Phosphorus (P):62.64 mg
Potassium (K):0.48 g
Selenium (Se):0.78 mcg
Sodium (Na):0.21 g
Zinc (Zn):687.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.34 g
Dietary Fiber:1.74 g
Sugars Total:0.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.20 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.26 g
Methionine:43.50 mg
Lysine:0.15 g
Isoleucine:0.15 g
Valine:0.17 g
Threonine:0.11 g
Tryptophan:17.40 mg
Histidine:69.60 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.38 g
Betaine:~
Cystine:26.10 mg
Glutamic acid:0.33 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.12 g
Tyrosine:95.70 mg
Fats Total:0.17 g
Saturated fatty acids:26.10 mg
Monounsaturated fatty acids:8.70 mg
Polyunsaturated fatty acids:78.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.35 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.61 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:78.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.74 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.46 g
Caffeine:~
Theobromine:~
Product Type:Jute
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_42j
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