Calories in Light Sour Cream

Calorie Counter » Foods » Dairy and Egg Products » Calories in Light Sour Cream
Live queries: Mayonnaise - 28 results Scrambled Egg - 5 results Fried Shrimp - 5 results Calories in Christophene - 1 result	Light Sour Cream Nutrition Facts 138 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Sour cream, light
	3 1
	138 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.38 calories / gram
	4 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	69% fats; 21% carbohydrates; 10% proteins
Fats:	10.60 g (95 calories, 11% by weight)
Carbohydrates:	7.10 g (28 calories, 7% by weight)
Proteins:	3.50 g (14 calories, 4% by weight)
Alcohol:	~
Water:	78.10 g (78% by weight)

Fat Composition:	65% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	35 mg
Caffeine:	~

Serving Sizes:	100 g

Food Group:	Dairy and Egg Products
USDA #:	1179
Tags:	sour cream;

Related Foods:	Calories in Banana Cream Pie Fast foods, vanilla, light, soft-serve ice cream, with cone Ice creams, chocolate, light, no sugar added Calories in Light Whipping Cream Calories in Reduced Fat Sour Cream Calories in Sweet And Sour Sauce Calories in Vanilla Ice Cream Whipped cream substitute, dietetic, made from powdered mix

Calories in Light Sour Cream
Powered by USDA Calorie Counter SR 22.

Vitamin A:	328 IU
Retinol:	88 mcg
Retinol Activity Equivalent:	90 mcg
α-Carotene:	~
β-Carotene:	21 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	40 mcg
Vitamin B-2:	120 mcg
Vitamin B-3:	70 mcg
Vitamin B-5:	~
Vitamin B-6:	20 mcg
Vitamin B-9:	11 mcg
Food folate:	11 mcg
Dietary Folate Equivalent:	11 mcg
Folic acid:	~
Vitamin B-12:	0.42 mcg
Added Vitamin B-12:	~
Choline:	19.20 mg

Vitamin C:	900 mcg

Vitamin D:	8
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.20 mcg
Vitamin D (D2 + D3):	0.20 mcg

Vitamin E:	300 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.50 mcg

Calories in Light Sour Cream
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	0.14 g
Copper (Cu):	10 mcg
Fluoride (F):	~
Iron (Fe):	70 mcg
Magnesium (Mg):	10 mg
Manganese (Mn):	~
Phosphorus (P):	71 mg
Potassium (K):	0.21 g
Selenium (Se):	3.10 mcg
Sodium (Na):	71 mg
Zinc (Zn):	500 mcg

Calories in Light Sour Cream
Powered by USDA Calorie Counter SR 22.

Cholesterol:	35 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Light Sour Cream
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	7.10 g

Dietary Fiber:	~

Sugars Total:	0.22 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Light Sour Cream
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	3.50 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Light Sour Cream
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	10.60 g

Saturated fatty acids:	6.60 g
Monounsaturated fatty acids:	3.10 g
Polyunsaturated fatty acids:	0.40 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.34 g
Hexanoic/Caproic [6:0]:	0.20 g
Octanoic/Caprylic [8:0]:	0.11 g
Decanoic/Capric [10:0]:	0.26 g
Dodecanoic/Lauric [12:0]:	0.30 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.06 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.78 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.28 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.24 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.66 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.24 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.16 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Light Sour Cream
Powered by USDA Calorie Counter SR 22.

Ash:	0.70 g
Caffeine:	~
Theobromine:	~

Product Type:	Light

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_10o

Did you know?...	White shelled eggs are produced by hens with white feathers and white ear lobes.

Related:	Reduced Fat Sour Cream Fat Free Sour Cream

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Light Sour Cream
Powered by USDA Calorie Counter SR 22.

Light Sour Cream Nutrition Facts

138 calories in 100 g