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Light Sour Cream Nutrition Facts

138 calories in 100 g

Calories in Light Sour Cream
Sour cream, light
138 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.38 calories / gram
4 Weight Watchers points
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Calorie Sources:69% fats; 21% carbohydrates; 10% proteins
Fats:10.60 g (95 calories, 11% by weight)
Carbohydrates:7.10 g (28 calories, 7% by weight)
Proteins:3.50 g (14 calories, 4% by weight)
Alcohol:~
Water:78.10 g (78% by weight)
Fat Composition:65% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:35 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Dairy and Egg Products
USDA #:1179
Tags: sour cream;
Related Foods: Calories in Cream
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Calories in Cream Substitute
Fast foods, vanilla, light, soft-serve ice cream, with cone
Ice creams, vanilla, rich
Calories in Low Fat Cream Cheese
Calories in Reduced Fat Sour Cream
Calories in Whipped Cream
Vitamin A:328 IU
Retinol:88 mcg
Retinol Activity Equivalent:90 mcg
α-Carotene:~
β-Carotene:21 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:120 mcg
Vitamin B-3:70 mcg
Vitamin B-5:~
Vitamin B-6:20 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:19.20 mg
Vitamin C:900 mcg
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):0.14 g
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):70 mcg
Magnesium (Mg):10 mg
Manganese (Mn):~
Phosphorus (P):71 mg
Potassium (K):0.21 g
Selenium (Se):3.10 mcg
Sodium (Na):71 mg
Zinc (Zn):500 mcg
Cholesterol:35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.10 g
Dietary Fiber:~
Sugars Total:0.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.50 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.60 g
Saturated fatty acids:6.60 g
Monounsaturated fatty acids:3.10 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.34 g
Hexanoic/Caproic [6:0]:0.20 g
Octanoic/Caprylic [8:0]:0.11 g
Decanoic/Capric [10:0]:0.26 g
Dodecanoic/Lauric [12:0]:0.30 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.06 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Light
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_10o
Did you know?...The world record for eating mayonnaise is held by Oleg Zhornitskiy; he ate 4 - 32 ounce bowls in 8 minutes.
Related: Reduced Fat Sour Cream
Fat Free Sour Cream
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