Kale, cooked, boiled, drained, with salt

36 calories in 1 cup, chopped

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Calories in Kale, cooked, boiled, drained, with salt
Kale, cooked, boiled, drained, with salt Suggest a better name
36 calories in 1 cup, chopped
1 cup, chopped = 130g ≈ 0.287lb ≈ 4.59oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:72% carbohydrates; 17% proteins; 12% fats
Fats:0.52 g (4 calories, 0% by weight)
Carbohydrates:7.32 g (26 calories, 6% by weight)
Proteins:2.47 g (6 calories, 2% by weight)
Alcohol:~
Water:118.56 g (91% by weight)
Fat Composition:70% polyunsaturated; 19% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:2.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11790
Related Foods: Calories in Boiled Egg
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Calories in Kale
Calories in Salt
Calories in Scotch Kale
Vitamin A:17707 IU
Retinol:~
Retinol Activity Equivalent:885.30 mcg
α-Carotene:~
β-Carotene:10.62 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:23.72 mg
Vitamin B-1:65 mcg
Vitamin B-2:91 mcg
Vitamin B-3:650 mcg
Vitamin B-5:52.00 mcg
Vitamin B-6:169 mcg
Vitamin B-9:16.90 mcg
Food folate:16.90 mcg
Dietary Folate Equivalent:16.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:520 mcg
Vitamin C:53.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.11 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):93.60 mg
Copper (Cu):195 mcg
Fluoride (F):~
Iron (Fe):1.17 mg
Magnesium (Mg):23.40 mg
Manganese (Mn):533 mcg
Phosphorus (P):36.40 mg
Potassium (K):0.30 g
Selenium (Se):1.17 mcg
Sodium (Na):0.34 g
Zinc (Zn):312.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.32 g
Dietary Fiber:2.60 g
Sugars Total:1.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.47 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:13.00 mg
Lysine:0.14 g
Isoleucine:0.14 g
Valine:0.13 g
Threonine:0.10 g
Tryptophan:26.00 mg
Histidine:52.00 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.22 g
Betaine:390 mcg
Cystine:26.00 mg
Glutamic acid:0.27 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.10 g
Tyrosine:78.00 mg
Fats Total:0.52 g
Saturated fatty acids:65 mg
Monounsaturated fatty acids:39.00 mg
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:52.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:91 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Kale
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The world record for eating hot dogs is 68 Nathan's hot dogs and buns in 10 minutes Joey Chestnut.
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