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Kale, frozen, cooked, boiled, drained, with salt

39 calories in 1 cup, chopped

Calories in Kale, frozen, cooked, boiled, drained, with salt
Kale, frozen, cooked, boiled, drained, with salt Suggest a better name
39 calories in 1 cup, chopped
1 cup, chopped = 130g ≈ 0.287lb ≈ 4.59oz
0.30 calories / gram
0 Weight Watchers points
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Calorie Sources:63% carbohydrates; 23% proteins; 14% fats
Fats:0.64 g (5 calories, 0% by weight)
Carbohydrates:6.80 g (24 calories, 5% by weight)
Proteins:3.69 g (9 calories, 3% by weight)
Alcohol:~
Water:117.65 g (91% by weight)
Fat Composition:72% polyunsaturated; 19% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:2.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11791
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Calories in Kale
Calories in Salt
Vitamin A:19115 IU
Retinol:~
Retinol Activity Equivalent:955.50 mcg
α-Carotene:~
β-Carotene:11.47 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:25.61 mg
Vitamin B-1:52.00 mcg
Vitamin B-2:143 mcg
Vitamin B-3:871 mcg
Vitamin B-5:65 mcg
Vitamin B-6:104.00 mcg
Vitamin B-9:18.20 mcg
Food folate:18.20 mcg
Dietary Folate Equivalent:18.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:650 mcg
Vitamin C:32.76 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.15 mg
Calcium (Ca):0.18 g
Copper (Cu):52.00 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):23.40 mg
Manganese (Mn):585 mcg
Phosphorus (P):36.40 mg
Potassium (K):0.42 g
Selenium (Se):1.17 mcg
Sodium (Na):0.33 g
Zinc (Zn):234 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.80 g
Dietary Fiber:2.60 g
Sugars Total:1.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.69 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.25 g
Methionine:26.00 mg
Lysine:0.22 g
Isoleucine:0.22 g
Valine:0.19 g
Threonine:0.16 g
Tryptophan:39.00 mg
Histidine:78.00 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.32 g
Betaine:390 mcg
Cystine:39.00 mg
Glutamic acid:0.42 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.16 g
Tyrosine:0.13 g
Fats Total:0.64 g
Saturated fatty acids:78.00 mg
Monounsaturated fatty acids:39.00 mg
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:65 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:39.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Kale
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
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