Lambs quarters, cooked, boiled, drained, with salt

32 calories in 100 g

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Lambs quarters, cooked, boiled, drained, with salt Suggest a better name
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Total Calories:32 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.32 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:57% carbohydrates; 25% proteins; 19% fats
Fats:0.70 g (6 calories, 1% by weight)
Carbohydrates:5 g (18 calories, 5% by weight)
Proteins:3.20 g (8 calories, 3% by weight)
Alcohol:~
Water:88.90 g (89% by weight)
Fat Composition:63% polyunsaturated; 27% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11794
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Corn Salad
Calories in Lambsquarters
Calories in Salt
Vitamin A:7816 IU
Retinol:~
Retinol Activity Equivalent:391 mcg
α-Carotene:4 mcg
β-Carotene:4.69 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.86 mg
Vitamin B-1:100 mcg
Vitamin B-2:260 mcg
Vitamin B-3:900 mcg
Vitamin B-5:60 mcg
Vitamin B-6:170 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:500 mcg
Vitamin C:37 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:494.20 mcg
Calcium (Ca):0.26 g
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):700 mcg
Magnesium (Mg):23 mg
Manganese (Mn):520 mcg
Phosphorus (P):45 mg
Potassium (K):0.29 g
Selenium (Se):0.90 mcg
Sodium (Na):0.26 g
Zinc (Zn):300 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5 g
Dietary Fiber:2.10 g
Sugars Total:0.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.20 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.26 g
Methionine:30 mg
Lysine:0.27 g
Isoleucine:0.19 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:20 mg
Histidine:80 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.32 g
Betaine:300 mcg
Cystine:60 mg
Glutamic acid:0.39 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.15 g
Tyrosine:0.13 g
Fats Total:0.70 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.20 g
Caffeine:~
Theobromine:~
Product Type:Lambs
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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