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Lambs quarters, cooked, boiled, drained, with salt

58 calories in 1 cup, chopped

Lambs quarters, cooked, boiled, drained, with salt Suggest a better name
Weight Loss Rating:
Total Calories:58 calories in 1 cup, chopped
Serving Weight:1 cup, chopped = 180g ≈ 0.397lb ≈ 6.35oz
Caloric Density:0.32 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:57% carbohydrates; 25% proteins; 19% fats
Fats:1.26 g (11 calories, 1% by weight)
Carbohydrates:9 g (32 calories, 5% by weight)
Proteins:5.76 g (14 calories, 3% by weight)
Alcohol:~
Water:160.02 g (89% by weight)
Fat Composition:63% polyunsaturated; 27% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:3.78 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11794
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Corn Salad
Calories in Lambsquarters
Calories in Salt
Vitamin A:14069 IU
Retinol:~
Retinol Activity Equivalent:703.80 mcg
α-Carotene:7.20 mcg
β-Carotene:8.44 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.34 mg
Vitamin B-1:180 mcg
Vitamin B-2:468 mcg
Vitamin B-3:1.62 mg
Vitamin B-5:108.00 mcg
Vitamin B-6:306 mcg
Vitamin B-9:25.20 mcg
Food folate:25.20 mcg
Dietary Folate Equivalent:25.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:900 mcg
Vitamin C:66.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:889.56 mcg
Calcium (Ca):0.46 g
Copper (Cu):342 mcg
Fluoride (F):~
Iron (Fe):1.26 mg
Magnesium (Mg):41.40 mg
Manganese (Mn):936 mcg
Phosphorus (P):81 mg
Potassium (K):0.52 g
Selenium (Se):1.62 mcg
Sodium (Na):0.48 g
Zinc (Zn):540 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9 g
Dietary Fiber:3.78 g
Sugars Total:1.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.76 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.47 g
Methionine:54.00 mg
Lysine:0.49 g
Isoleucine:0.34 g
Valine:0.31 g
Threonine:0.22 g
Tryptophan:36 mg
Histidine:0.14 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:0.58 g
Betaine:540 mcg
Cystine:0.11 g
Glutamic acid:0.70 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.27 g
Tyrosine:0.23 g
Fats Total:1.26 g
Saturated fatty acids:90 mg
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:72 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:18 mg
Docosenoic/Erucic [22:1]:18 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:54.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.96 g
Caffeine:~
Theobromine:~
Product Type:Lambs
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
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