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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

31 calories in 100 g

Calories in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Suggest a better name
31 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 6% proteins; 5% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:7.62 g (27 calories, 8% by weight)
Proteins:0.81 g (2 calories, 1% by weight)
Alcohol:~
Water:90.80 g (91% by weight)
Fat Composition:83% polyunsaturated; 15% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 leek
0.2 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11795
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Calories in Salt
Vitamin A:812 IU
Retinol:~
Retinol Activity Equivalent:41 mcg
α-Carotene:~
β-Carotene:487 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:925 mcg
Vitamin B-1:20 mcg
Vitamin B-2:20 mcg
Vitamin B-3:200 mcg
Vitamin B-5:70 mcg
Vitamin B-6:110 mcg
Vitamin B-9:24 mcg
Food folate:24 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:500 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:25.40 mcg
Calcium (Ca):30 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):14 mg
Manganese (Mn):240 mcg
Phosphorus (P):17 mg
Potassium (K):87 mg
Selenium (Se):0.50 mcg
Sodium (Na):0.25 g
Zinc (Zn):60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.62 g
Dietary Fiber:1 g
Sugars Total:2.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.81 g
Essential amino acids
Phenylalanine:30 mg
Leucine:50 mg
Methionine:10 mg
Lysine:40 mg
Isoleucine:20 mg
Valine:30 mg
Threonine:30 mg
Tryptophan:6 mg
Histidine:10 mg
Arginine:40 mg
Non-essential amino acids
Alanine:40 mg
Aspartic acid:70 mg
Betaine:~
Cystine:10 mg
Glutamic acid:0.12 g
Glycine:30 mg
Hydroxyproline:~
Proline:30 mg
Serine:50 mg
Tyrosine:20 mg
Fats Total:0.20 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:3 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Leeks
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2NT
Did you know?...The same chemicals that give tart cherries their color may relieve pain better than aspirin and ibuprofen in humans.
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