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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

38 calories in 1 leek

Calories in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Suggest a better name
38 calories in 1 leek
1 leek = 124g ≈ 0.273lb ≈ 4.37oz
0.31 calories / gram
1 Weight Watchers point
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Calorie Sources:88% carbohydrates; 6% proteins; 5% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:9.45 g (34 calories, 8% by weight)
Proteins:1 g (2 calories, 1% by weight)
Alcohol:~
Water:112.59 g (91% by weight)
Fat Composition:83% polyunsaturated; 15% saturated; 2% monounsaturated
Trans Fat :~
Dietary Fiber:1.24 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 leek
0.2 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11795
Related Foods: Calories in Bay Leaf
Calories in Boiled Egg
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Calories in Red Leaf Lettuce
Calories in Salt
Vitamin A:1007 IU
Retinol:~
Retinol Activity Equivalent:50.84 mcg
α-Carotene:~
β-Carotene:603.88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.15 mg
Vitamin B-1:24.80 mcg
Vitamin B-2:24.80 mcg
Vitamin B-3:248 mcg
Vitamin B-5:86.80 mcg
Vitamin B-6:136.40 mcg
Vitamin B-9:29.76 mcg
Food folate:29.76 mcg
Dietary Folate Equivalent:29.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.21 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:620 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:31.50 mcg
Calcium (Ca):37.20 mg
Copper (Cu):74.40 mcg
Fluoride (F):~
Iron (Fe):1.36 mg
Magnesium (Mg):17.36 mg
Manganese (Mn):297.60 mcg
Phosphorus (P):21.08 mg
Potassium (K):0.11 g
Selenium (Se):0.62 mcg
Sodium (Na):0.31 g
Zinc (Zn):74.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.45 g
Dietary Fiber:1.24 g
Sugars Total:2.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1 g
Essential amino acids
Phenylalanine:37.20 mg
Leucine:62 mg
Methionine:12.40 mg
Lysine:49.60 mg
Isoleucine:24.80 mg
Valine:37.20 mg
Threonine:37.20 mg
Tryptophan:7.44 mg
Histidine:12.40 mg
Arginine:49.60 mg
Non-essential amino acids
Alanine:49.60 mg
Aspartic acid:86.80 mg
Betaine:~
Cystine:12.40 mg
Glutamic acid:0.15 g
Glycine:37.20 mg
Hydroxyproline:~
Proline:37.20 mg
Serine:62 mg
Tyrosine:24.80 mg
Fats Total:0.25 g
Saturated fatty acids:24.80 mg
Monounsaturated fatty acids:3.72 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.72 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:49.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:74.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Leeks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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