Lotus root, cooked, boiled, drained, with salt

40 calories in 0.5 cup

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Calories in Lotus root, cooked, boiled, drained, with salt
Lotus root, cooked, boiled, drained, with salt Suggest a better name
40 calories in 0.5 cup
0.5 cup = 60g ≈ 0.132lb ≈ 2.12oz
0.66 calories / gram
0 Weight Watchers points
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Calorie Sources:93% carbohydrates; 7% proteins; 1% fats
Fats:42 mg
Carbohydrates:9.61 g (37 calories, 16% by weight)
Proteins:0.95 g (3 calories, 2% by weight)
Alcohol:~
Water:48.85 g (81% by weight)
Fat Composition:50% saturated; 25% monounsaturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:1.86 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
10 slices (2-1/2" dia)
Food Group:Vegetables and Vegetable Products
USDA #:11796
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:72 mcg
Vitamin B-2:6 mcg
Vitamin B-3:180 mcg
Vitamin B-5:180 mcg
Vitamin B-6:126 mcg
Vitamin B-9:4.80 mcg
Food folate:4.80 mcg
Dietary Folate Equivalent:4.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.24 mg
Vitamin C:16.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.60 mg
Copper (Cu):126 mcg
Fluoride (F):~
Iron (Fe):540.00 mcg
Magnesium (Mg):13.20 mg
Manganese (Mn):132 mcg
Phosphorus (P):46.80 mg
Potassium (K):0.22 g
Selenium (Se):0.36 mcg
Sodium (Na):0.17 g
Zinc (Zn):198 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.61 g
Dietary Fiber:1.86 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.95 g
Essential amino acids
Phenylalanine:12 mg
Leucine:24 mg
Methionine:6 mg
Lysine:30 mg
Isoleucine:18 mg
Valine:18 mg
Threonine:18 mg
Tryptophan:6 mg
Histidine:12 mg
Arginine:30 mg
Non-essential amino acids
Alanine:18 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:6 mg
Glutamic acid:48 mg
Glycine:54 mg
Hydroxyproline:~
Proline:48 mg
Serine:18 mg
Tyrosine:6 mg
Fats Total:42 mg
Saturated fatty acids:12 mg
Monounsaturated fatty acids:6 mg
Polyunsaturated fatty acids:6 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:600 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:600 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Lotus
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The old saying, "an apple a day, keeps the doctor away ". This saying comes from am old English adage, " To eat an apple before going to bed, will make the doctor beg his bread."
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