Mushrooms, white, cooked, boiled, drained, with salt
1
44 calories in 1 cup pieces
1 cup pieces = 156 g ≈ 0.344 lb ≈ 5.50 oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources: 66% carbohydrates; 20% proteins; 14% fats
Fats: 0.73 g (6 calories, 0% by weight)
Carbohydrates: 8.25 g (29 calories, 5% by weight)
Proteins: 3.39 g (9 calories, 2% by weight)
Alcohol: ~
Water: 142.08 g (91% by weight)
Fat Composition: 73% polyunsaturated; 24% saturated; 3% monounsaturated
Trans Fat : ~
Dietary Fiber: 3.43 g (2% by weight)
Cholesterol: ~
Caffeine: ~
Serving Sizes:
100 g
1 cup pieces
1 tbsp
1 mushroom
0.5 cup pieces
Scientific Name: Agaricus bisporus
Food Group: Vegetables and Vegetable Products
USDA #: 11797
Tags:
mushroom ;
Related Foods:
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Mushrooms, white, cooked, boiled, drained, without salt
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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 109.20 mcg
Vitamin B-2: 468 mcg
Vitamin B-3: 6.96 mg
Vitamin B-5: 3.37 mg
Vitamin B-6: 140.40 mcg
Vitamin B-9: 28.08 mcg
Food folate: 28.08 mcg
Dietary Folate Equivalent: 28.08 mcg
Folic acid: ~
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: 31.82 mg
Vitamin C: 6.24 mg
Vitamin D: 12
Vitamin D2 (ergocalciferol): 0.31 mcg
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): 0.31 mcg
Vitamin E: 15.60 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 9.36 mg
Copper (Cu) : 780 mcg
Fluoride (F) : ~
Iron (Fe) : 2.71 mg
Magnesium (Mg) : 18.72 mg
Manganese (Mn) : 171.60 mcg
Phosphorus (P) : 0.14 g
Potassium (K) : 0.56 g
Selenium (Se) : 20.90 mcg
Sodium (Na) : 0.37 g
Zinc (Zn) : 1.36 mg
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :8.25 g
Dietary Fiber: 3.43 g
Sugars Total: 3.65 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :3.39 g
Phenylalanine: 93.60 mg
Leucine: 0.12 g
Methionine: 31.20 mg
Lysine: 0.11 g
Isoleucine: 78 mg
Valine: 0.25 g
Threonine: 0.11 g
Tryptophan: 31.20 mg
Histidine: 62.40 mg
Arginine: 78 mg
Alanine: 0.22 g
Aspartic acid: 0.20 g
Betaine: ~
Cystine: 14.04 mg
Glutamic acid: 0.37 g
Glycine: 93.60 mg
Hydroxyproline: ~
Proline: 78 mg
Serine: 93.60 mg
Tyrosine: 46.80 mg
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Fats Total :0.73 g
Saturated fatty acids: 93.60 mg
Monounsaturated fatty acids: 12.48 mg
Polyunsaturated fatty acids: 0.28 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : 1.56 mg
Dodecanoic/Lauric [12:0] : 7.80 mg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 3.12 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 46.80 mg
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 15.60 mg
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : ~
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 10.92 mg
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 0.27 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 1.56 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Ash: 1.54 g
Caffeine: ~
Theobromine: ~
Product Type: Mushrooms
Weight Watchers Points: 0 point(s)
Atkins Diet (Induction) Rating: 2 / 10
Atkins Diet (Maintanence) Rating: 4 / 10
Zone Diet Rating: 3 / 10
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Calories
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% Daily Value*
Vitamin A
| Vitamin C
Calcium
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