Calorie Counter : Mushrooms, white, cooked, boiled, drained, with salt

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Mushrooms, white, cooked, boiled, drained, with salt
	Mushrooms, white, cooked, boiled, drained, with salt 44 calories in 1 cup pieces Search for foods...	Live queries: Fruit - 284 results Calories in Feta Cheese - 1 result Pickle - 21 results Calories in Tacos - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Mushrooms, white, cooked, boiled, drained, with salt
	5 1
	44 calories in 1 cup pieces
	1 cup pieces = 156g ≈ 0.344lb ≈ 5.50oz
	0.28 calories / gram
	0 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	66% carbohydrates; 20% proteins; 14% fats
Fats:	0.73 g (6 calories, 0% by weight)
Carbohydrates:	8.25 g (29 calories, 5% by weight)
Proteins:	3.39 g (9 calories, 2% by weight)
Alcohol:	~
Water:	142.08 g (91% by weight)

Fat Composition:	73% polyunsaturated; 24% saturated; 3% monounsaturated
Trans Fat :	~
Dietary Fiber:	3.43 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup pieces 1 tbsp 1 mushroom 0.5 cup pieces

Scientific Name:	Agaricus bisporus
Food Group:	Vegetables and Vegetable Products
USDA #:	11797
Tags:	mushroom;

Related Foods:	Calories in Enokitake Mushrooms Calories in Morel Mushrooms Calories in Mushroom Gravy Calories in Mushrooms Mushrooms, shiitake, cooked, without salt Mushrooms, straw, canned, drained solids Mushrooms, white, cooked, boiled, drained, without salt Mushrooms, white, stir-fried

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	109.20 mcg
Vitamin B-2:	468 mcg
Vitamin B-3:	6.96 mg
Vitamin B-5:	3.37 mg
Vitamin B-6:	140.40 mcg
Vitamin B-9:	28.08 mcg
Food folate:	28.08 mcg
Dietary Folate Equivalent:	28.08 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	31.82 mg

Vitamin C:	6.24 mg

Vitamin D:	12
Vitamin D2 (ergocalciferol):	0.31 mcg
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.31 mcg

Vitamin E:	15.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	9.36 mg
Copper (Cu):	780 mcg
Fluoride (F):	~
Iron (Fe):	2.71 mg
Magnesium (Mg):	18.72 mg
Manganese (Mn):	171.60 mcg
Phosphorus (P):	0.14 g
Potassium (K):	0.56 g
Selenium (Se):	20.90 mcg
Sodium (Na):	0.37 g
Zinc (Zn):	1.36 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.25 g

Dietary Fiber:	3.43 g

Sugars Total:	3.65 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.39 g

Phenylalanine:	93.60 mg
Leucine:	0.12 g
Methionine:	31.20 mg
Lysine:	0.11 g
Isoleucine:	78 mg
Valine:	0.25 g
Threonine:	0.11 g
Tryptophan:	31.20 mg
Histidine:	62.40 mg
Arginine:	78 mg

Non-essential amino acids
Alanine:	0.22 g
Aspartic acid:	0.20 g
Betaine:	~
Cystine:	14.04 mg
Glutamic acid:	0.37 g
Glycine:	93.60 mg
Hydroxyproline:	~
Proline:	78 mg
Serine:	93.60 mg
Tyrosine:	46.80 mg

Saturated fatty acids
Fats Total:	0.73 g

Saturated fatty acids:	93.60 mg
Monounsaturated fatty acids:	12.48 mg
Polyunsaturated fatty acids:	0.28 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	1.56 mg
Dodecanoic/Lauric [12:0]:	7.80 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.12 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	46.80 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	15.60 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10.92 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.27 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.56 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.54 g
Caffeine:	~
Theobromine:	~

Product Type:	Mushrooms

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_345

Did you know?...	You're born with 300 bones, but by the time you become an adult, you only have 206.

Related:	Lotus root, cooked, boiled, drained, with salt Mushrooms, shiitake, cooked, with salt

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Mushrooms, white, cooked, boiled, drained, with salt

44 calories in 1 cup pieces