Calorie Counter : Mushrooms, white, cooked, boiled, drained, with salt

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Mushrooms, white, cooked, boiled, drained, with salt
	5 1
	44 calories in 1 cup pieces
	1 cup pieces = 156g ≈ 0.344lb ≈ 5.50oz
	0.28 calories / gram
	0 Weight Watchers points


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Calorie Sources:	66% carbohydrates; 20% proteins; 14% fats
Fats:	0.73 g (6 calories, 0% by weight)
Carbohydrates:	8.25 g (29 calories, 5% by weight)
Proteins:	3.39 g (9 calories, 2% by weight)
Alcohol:	~
Water:	142.08 g (91% by weight)

Fat Composition:	73% polyunsaturated; 24% saturated; 3% monounsaturated
Trans Fat :	~
Dietary Fiber:	3.43 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup pieces 1 tbsp 1 mushroom 0.5 cup pieces

Scientific Name:	Agaricus bisporus
Food Group:	Vegetables and Vegetable Products
USDA #:	11797
Tags:	mushroom;

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	109.20 mcg
Vitamin B-2:	468 mcg
Vitamin B-3:	6.96 mg
Vitamin B-5:	3.37 mg
Vitamin B-6:	140.40 mcg
Vitamin B-9:	28.08 mcg
Food folate:	28.08 mcg
Dietary Folate Equivalent:	28.08 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	31.82 mg

Vitamin C:	6.24 mg

Vitamin D:	12
Vitamin D2 (ergocalciferol):	0.31 mcg
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.31 mcg

Vitamin E:	15.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	9.36 mg
Copper (Cu):	780 mcg
Fluoride (F):	~
Iron (Fe):	2.71 mg
Magnesium (Mg):	18.72 mg
Manganese (Mn):	171.60 mcg
Phosphorus (P):	0.14 g
Potassium (K):	0.56 g
Selenium (Se):	20.90 mcg
Sodium (Na):	0.37 g
Zinc (Zn):	1.36 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.25 g

Dietary Fiber:	3.43 g

Sugars Total:	3.65 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.39 g

Phenylalanine:	93.60 mg
Leucine:	0.12 g
Methionine:	31.20 mg
Lysine:	0.11 g
Isoleucine:	78 mg
Valine:	0.25 g
Threonine:	0.11 g
Tryptophan:	31.20 mg
Histidine:	62.40 mg
Arginine:	78 mg

Non-essential amino acids
Alanine:	0.22 g
Aspartic acid:	0.20 g
Betaine:	~
Cystine:	14.04 mg
Glutamic acid:	0.37 g
Glycine:	93.60 mg
Hydroxyproline:	~
Proline:	78 mg
Serine:	93.60 mg
Tyrosine:	46.80 mg

Saturated fatty acids
Fats Total:	0.73 g

Saturated fatty acids:	93.60 mg
Monounsaturated fatty acids:	12.48 mg
Polyunsaturated fatty acids:	0.28 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	1.56 mg
Dodecanoic/Lauric [12:0]:	7.80 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.12 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	46.80 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	15.60 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10.92 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.27 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.56 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.54 g
Caffeine:	~
Theobromine:	~

Product Type:	Mushrooms

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Mushrooms, white, cooked, boiled, drained, with salt

44 calories in 1 cup pieces