Mushrooms, white, cooked, boiled, drained, with salt

22 calories in 0.5 cup pieces

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Calories in Mushrooms, white, cooked, boiled, drained, with salt
Mushrooms, white, cooked, boiled, drained, with salt Suggest a better name
22 calories in 0.5 cup pieces
0.5 cup pieces = 78g ≈ 0.172lb ≈ 2.75oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:66% carbohydrates; 20% proteins; 14% fats
Fats:0.37 g (3 calories, 0% by weight)
Carbohydrates:4.13 g (14 calories, 5% by weight)
Proteins:1.69 g (4 calories, 2% by weight)
Alcohol:~
Water:71.04 g (91% by weight)
Fat Composition:73% polyunsaturated; 24% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:1.72 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup pieces
1 tbsp
1 mushroom
0.5 cup pieces
Scientific Name:Agaricus bisporus
Food Group:Vegetables and Vegetable Products
USDA #:11797
Tags: mushroom;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:54.60 mcg
Vitamin B-2:234 mcg
Vitamin B-3:3.48 mg
Vitamin B-5:1.68 mg
Vitamin B-6:70.20 mcg
Vitamin B-9:14.04 mcg
Food folate:14.04 mcg
Dietary Folate Equivalent:14.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.91 mg
Vitamin C:3.12 mg
Vitamin D:6
Vitamin D2 (ergocalciferol):0.16 mcg
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.16 mcg
Vitamin E:7.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.68 mg
Copper (Cu):390 mcg
Fluoride (F):~
Iron (Fe):1.36 mg
Magnesium (Mg):9.36 mg
Manganese (Mn):85.80 mcg
Phosphorus (P):67.86 mg
Potassium (K):0.28 g
Selenium (Se):10.45 mcg
Sodium (Na):0.19 g
Zinc (Zn):678.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.13 g
Dietary Fiber:1.72 g
Sugars Total:1.83 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.69 g
Essential amino acids
Phenylalanine:46.80 mg
Leucine:62.40 mg
Methionine:15.60 mg
Lysine:54.60 mg
Isoleucine:39 mg
Valine:0.12 g
Threonine:54.60 mg
Tryptophan:15.60 mg
Histidine:31.20 mg
Arginine:39 mg
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.10 g
Betaine:~
Cystine:7.02 mg
Glutamic acid:0.19 g
Glycine:46.80 mg
Hydroxyproline:~
Proline:39 mg
Serine:46.80 mg
Tyrosine:23.40 mg
Fats Total:0.37 g
Saturated fatty acids:46.80 mg
Monounsaturated fatty acids:6.24 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:780 mcg
Dodecanoic/Lauric [12:0]:3.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.46 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:780 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Mushrooms
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Carrots juiced with broccoli can provide an excellent vegetable calcium drink. For a calcium shake, you may also choose to juice your carrots and then blend with yogurt for a carrot smoothie, which makes for a healthy breakfast shake, or evening dessert.
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