Mushrooms, shiitake, cooked, with salt

40 calories in 4 mushrooms

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Calories in Mushrooms, shiitake, cooked, with salt
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40 calories in 4 mushrooms
4 mushrooms = 72g ≈ 0.159lb ≈ 2.54oz
0.56 calories / gram
1 Weight Watchers point
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Calorie Sources:89% carbohydrates; 7% proteins; 3% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:10.36 g (36 calories, 14% by weight)
Proteins:1.12 g (3 calories, 2% by weight)
Alcohol:~
Water:60.11 g (83% by weight)
Fat Composition:44% monounsaturated; 38% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:1.51 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup pieces
4 mushrooms
Food Group:Vegetables and Vegetable Products
USDA #:11798
Tags: mushroom;
Related Foods: Gravy, mushroom, dry, powder
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:21.60 mcg
Vitamin B-2:122.40 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:2.58 mg
Vitamin B-6:108 mcg
Vitamin B-9:15.12 mcg
Food folate:15.12 mcg
Dietary Folate Equivalent:15.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:57.60 mg
Vitamin C:216 mcg
Vitamin D:22
Vitamin D2 (ergocalciferol):0.50 mcg
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.58 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.16 mg
Copper (Cu):640.80 mcg
Fluoride (F):~
Iron (Fe):316.80 mcg
Magnesium (Mg):10.08 mg
Manganese (Mn):144 mcg
Phosphorus (P):20.88 mg
Potassium (K):84.24 mg
Selenium (Se):17.86 mcg
Sodium (Na):0.17 g
Zinc (Zn):957.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.36 g
Dietary Fiber:1.51 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.12 g
Essential amino acids
Phenylalanine:43.20 mg
Leucine:64.80 mg
Methionine:14.40 mg
Lysine:28.80 mg
Isoleucine:36 mg
Valine:43.20 mg
Threonine:43.20 mg
Tryptophan:2.88 mg
Histidine:14.40 mg
Arginine:57.60 mg
Non-essential amino acids
Alanine:50.40 mg
Aspartic acid:72 mg
Betaine:~
Cystine:14.40 mg
Glutamic acid:0.25 g
Glycine:36 mg
Hydroxyproline:~
Proline:36 mg
Serine:43.20 mg
Tyrosine:28.80 mg
Fats Total:0.16 g
Saturated fatty acids:43.20 mg
Monounsaturated fatty acids:50.40 mg
Polyunsaturated fatty acids:21.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.88 mg
Dodecanoic/Lauric [12:0]:1.44 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.88 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:7.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.16 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Mushrooms
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
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