Live queries:
Coffe - 36 results
Canned Tomato - 40 results
Cheerios - 8 results

Mushrooms, shiitake, cooked, with salt

40 calories in 4 mushrooms

Calories in Mushrooms, shiitake, cooked, with salt
Mushrooms, shiitake, cooked, with salt Suggest a better name
40 calories in 4 mushrooms
4 mushrooms = 72g ≈ 0.159lb ≈ 2.54oz
0.56 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:89% carbohydrates; 7% proteins; 3% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:10.36 g (36 calories, 14% by weight)
Proteins:1.12 g (3 calories, 2% by weight)
Alcohol:~
Water:60.11 g (83% by weight)
Fat Composition:44% monounsaturated; 38% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:1.51 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup pieces
4 mushrooms
Food Group:Vegetables and Vegetable Products
USDA #:11798
Tags: mushroom;
Related Foods: Gravy, mushroom, dry, powder
Calories in Mushroom Gravy
Calories in Mushrooms
Mushrooms, portabella, exposed to ultraviolet light, grilled
Mushrooms, shiitake, dried
Mushrooms, white, cooked, boiled, drained, with salt
Mushrooms, white, microwaved
Mushrooms, white, stir-fried
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:21.60 mcg
Vitamin B-2:122.40 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:2.58 mg
Vitamin B-6:108 mcg
Vitamin B-9:15.12 mcg
Food folate:15.12 mcg
Dietary Folate Equivalent:15.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:57.60 mg
Vitamin C:216 mcg
Vitamin D:22
Vitamin D2 (ergocalciferol):0.50 mcg
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.58 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.16 mg
Copper (Cu):640.80 mcg
Fluoride (F):~
Iron (Fe):316.80 mcg
Magnesium (Mg):10.08 mg
Manganese (Mn):144 mcg
Phosphorus (P):20.88 mg
Potassium (K):84.24 mg
Selenium (Se):17.86 mcg
Sodium (Na):0.17 g
Zinc (Zn):957.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.36 g
Dietary Fiber:1.51 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.12 g
Essential amino acids
Phenylalanine:43.20 mg
Leucine:64.80 mg
Methionine:14.40 mg
Lysine:28.80 mg
Isoleucine:36 mg
Valine:43.20 mg
Threonine:43.20 mg
Tryptophan:2.88 mg
Histidine:14.40 mg
Arginine:57.60 mg
Non-essential amino acids
Alanine:50.40 mg
Aspartic acid:72 mg
Betaine:~
Cystine:14.40 mg
Glutamic acid:0.25 g
Glycine:36 mg
Hydroxyproline:~
Proline:36 mg
Serine:43.20 mg
Tyrosine:28.80 mg
Fats Total:0.16 g
Saturated fatty acids:43.20 mg
Monounsaturated fatty acids:50.40 mg
Polyunsaturated fatty acids:21.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.88 mg
Dodecanoic/Lauric [12:0]:1.44 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.88 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:7.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.16 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Mushrooms
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1PW
Did you know?...Horseradish fights colds because the root contains an antibiotic and vitamin C.
Related: Mushrooms, white, cooked, boiled, drained, with salt
Mustard greens, cooked, boiled, drained, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular