Mushrooms, shiitake, cooked, with salt

40 calories in 4 mushrooms

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Calories in Mushrooms, shiitake, cooked, with salt
Mushrooms, shiitake, cooked, with salt Suggest a better name
40 calories in 4 mushrooms
4 mushrooms = 72g ≈ 0.159lb ≈ 2.54oz
0.56 calories / gram
1 Weight Watchers point
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Calorie Sources:89% carbohydrates; 7% proteins; 3% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:10.36 g (36 calories, 14% by weight)
Proteins:1.12 g (3 calories, 2% by weight)
Alcohol:~
Water:60.11 g (83% by weight)
Fat Composition:44% monounsaturated; 38% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:1.51 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup pieces
4 mushrooms
Food Group:Vegetables and Vegetable Products
USDA #:11798
Tags: mushroom;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:21.60 mcg
Vitamin B-2:122.40 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:2.58 mg
Vitamin B-6:108 mcg
Vitamin B-9:15.12 mcg
Food folate:15.12 mcg
Dietary Folate Equivalent:15.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:57.60 mg
Vitamin C:216 mcg
Vitamin D:22
Vitamin D2 (ergocalciferol):0.50 mcg
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.58 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.16 mg
Copper (Cu):640.80 mcg
Fluoride (F):~
Iron (Fe):316.80 mcg
Magnesium (Mg):10.08 mg
Manganese (Mn):144 mcg
Phosphorus (P):20.88 mg
Potassium (K):84.24 mg
Selenium (Se):17.86 mcg
Sodium (Na):0.17 g
Zinc (Zn):957.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.36 g
Dietary Fiber:1.51 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.12 g
Essential amino acids
Phenylalanine:43.20 mg
Leucine:64.80 mg
Methionine:14.40 mg
Lysine:28.80 mg
Isoleucine:36 mg
Valine:43.20 mg
Threonine:43.20 mg
Tryptophan:2.88 mg
Histidine:14.40 mg
Arginine:57.60 mg
Non-essential amino acids
Alanine:50.40 mg
Aspartic acid:72 mg
Betaine:~
Cystine:14.40 mg
Glutamic acid:0.25 g
Glycine:36 mg
Hydroxyproline:~
Proline:36 mg
Serine:43.20 mg
Tyrosine:28.80 mg
Fats Total:0.16 g
Saturated fatty acids:43.20 mg
Monounsaturated fatty acids:50.40 mg
Polyunsaturated fatty acids:21.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.88 mg
Dodecanoic/Lauric [12:0]:1.44 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.88 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:7.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.16 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Mushrooms
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1PW
Did you know?...In 1997, Kansas's wheat farmers produced enough wheat to make 36.5 billion loaves of bread, or enough to provide each person on earth with 6 loaves of bread.
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