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Mustard greens, cooked, boiled, drained, with salt

21 calories in 1 cup, chopped

Calories in Mustard greens, cooked, boiled, drained, with salt
Mustard greens, cooked, boiled, drained, with salt Suggest a better name
21 calories in 1 cup, chopped
1 cup, chopped = 140g ≈ 0.309lb ≈ 4.94oz
0.15 calories / gram
0 Weight Watchers points
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Calorie Sources:50% carbohydrates; 37% proteins; 13% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:2.94 g (10 calories, 2% by weight)
Proteins:3.16 g (8 calories, 2% by weight)
Alcohol:~
Water:132.24 g (94% by weight)
Fat Composition:69% monounsaturated; 25% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:2.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11799
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Calories in Mustard Oil
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Calories in Salt
Vitamin A:8852 IU
Retinol:~
Retinol Activity Equivalent:442.40 mcg
α-Carotene:~
β-Carotene:5.31 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.35 mg
Vitamin B-1:56.00 mcg
Vitamin B-2:84 mcg
Vitamin B-3:602 mcg
Vitamin B-5:168 mcg
Vitamin B-6:126 mcg
Vitamin B-9:102.20 mcg
Food folate:102.20 mcg
Dietary Folate Equivalent:102.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:420 mcg
Vitamin C:35.42 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.69 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:419.30 mcg
Calcium (Ca):0.10 g
Copper (Cu):112.00 mcg
Fluoride (F):~
Iron (Fe):980.00 mcg
Magnesium (Mg):21 mg
Manganese (Mn):378 mcg
Phosphorus (P):57.40 mg
Potassium (K):0.28 g
Selenium (Se):0.84 mcg
Sodium (Na):0.35 g
Zinc (Zn):154 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.94 g
Dietary Fiber:2.80 g
Sugars Total:0.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.16 g
Essential amino acids
Phenylalanine:84 mg
Leucine:84 mg
Methionine:28.00 mg
Lysine:0.14 g
Isoleucine:0.11 g
Valine:0.11 g
Threonine:84 mg
Tryptophan:28.00 mg
Histidine:56.00 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:280 mcg
Cystine:42 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.15 g
Fats Total:0.34 g
Saturated fatty acids:14.00 mg
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:56.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:28.00 mg
Docosenoic/Erucic [22:1]:84 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Mustard
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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