Mustard greens, frozen, cooked, boiled, drained, with salt

40 calories in 1 package (10 oz) yields

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Calories in Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, with salt Suggest a better name
40 calories in 1 package (10 oz) yields
1 package yields = 212g ≈ 0.467lb ≈ 7.48oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:59% carbohydrates; 30% proteins; 11% fats
Fats:0.53 g (4 calories, 0% by weight)
Carbohydrates:6.59 g (24 calories, 3% by weight)
Proteins:4.81 g (12 calories, 2% by weight)
Alcohol:~
Water:198.86 g (94% by weight)
Fat Composition:69% monounsaturated; 25% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:5.94 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup, chopped or diced
Food Group:Vegetables and Vegetable Products
USDA #:11800
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Vitamin A:15001 IU
Retinol:~
Retinol Activity Equivalent:750.48 mcg
α-Carotene:~
β-Carotene:9 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:14.14 mg
Vitamin B-1:84.80 mcg
Vitamin B-2:106 mcg
Vitamin B-3:530 mcg
Vitamin B-5:21.20 mcg
Vitamin B-6:212 mcg
Vitamin B-9:148.40 mcg
Food folate:148.40 mcg
Dietary Folate Equivalent:148.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:636 mcg
Vitamin C:29.26 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.86 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:710.41 mcg
Calcium (Ca):0.21 g
Copper (Cu):106 mcg
Fluoride (F):~
Iron (Fe):2.37 mg
Magnesium (Mg):27.56 mg
Manganese (Mn):614.80 mcg
Phosphorus (P):50.88 mg
Potassium (K):0.29 g
Selenium (Se):1.27 mcg
Sodium (Na):0.55 g
Zinc (Zn):424 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.59 g
Dietary Fiber:5.94 g
Sugars Total:0.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.81 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.15 g
Methionine:42.40 mg
Lysine:0.21 g
Isoleucine:0.17 g
Valine:0.17 g
Threonine:0.13 g
Tryptophan:42.40 mg
Histidine:84.80 mg
Arginine:0.34 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:424 mcg
Cystine:63.60 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.25 g
Fats Total:0.53 g
Saturated fatty acids:21.20 mg
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:84.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.72 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42.40 mg
Docosenoic/Erucic [22:1]:0.15 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.21 g
Caffeine:~
Theobromine:~
Product Type:Mustard
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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