Mustard greens, frozen, cooked, boiled, drained, with salt

14 calories in 0.5 cup, chopped or diced

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Calories in Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, with salt Suggest a better name
14 calories in 0.5 cup, chopped or diced
0.5 cup, chopped or diced = 75g ≈ 0.165lb ≈ 2.65oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:59% carbohydrates; 30% proteins; 11% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:2.33 g (8 calories, 3% by weight)
Proteins:1.70 g (4 calories, 2% by weight)
Alcohol:~
Water:70.35 g (94% by weight)
Fat Composition:69% monounsaturated; 25% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:2.10 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup, chopped or diced
Food Group:Vegetables and Vegetable Products
USDA #:11800
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Vitamin A:5307 IU
Retinol:~
Retinol Activity Equivalent:265.50 mcg
α-Carotene:~
β-Carotene:3.18 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5 mg
Vitamin B-1:30 mcg
Vitamin B-2:37.50 mcg
Vitamin B-3:187.50 mcg
Vitamin B-5:7.50 mcg
Vitamin B-6:75 mcg
Vitamin B-9:52.50 mcg
Food folate:52.50 mcg
Dietary Folate Equivalent:52.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:225 mcg
Vitamin C:10.35 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.01 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:251.33 mcg
Calcium (Ca):75.75 mg
Copper (Cu):37.50 mcg
Fluoride (F):~
Iron (Fe):840 mcg
Magnesium (Mg):9.75 mg
Manganese (Mn):217.50 mcg
Phosphorus (P):18 mg
Potassium (K):0.10 g
Selenium (Se):0.45 mcg
Sodium (Na):0.20 g
Zinc (Zn):150 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.33 g
Dietary Fiber:2.10 g
Sugars Total:0.24 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.70 g
Essential amino acids
Phenylalanine:45 mg
Leucine:52.50 mg
Methionine:15 mg
Lysine:75 mg
Isoleucine:60 mg
Valine:60 mg
Threonine:45 mg
Tryptophan:15 mg
Histidine:30 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:150 mcg
Cystine:22.50 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:90 mg
Fats Total:0.19 g
Saturated fatty acids:7.50 mg
Monounsaturated fatty acids:82.50 mg
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:750 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15 mg
Docosenoic/Erucic [22:1]:52.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Mustard
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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Did you know?...Those most affected by secondhand smoke are children. Because their bodies are still developing, exposure to the poisons in secondhand smoke puts children in danger of severe respiratory diseases and can hinder the growth of their lungs. The effects can last a lifetime.
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