Okra, frozen, cooked, boiled, drained, with salt

28 calories in 100 g

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Calories in Okra, frozen, cooked, boiled, drained, with salt
Okra, frozen, cooked, boiled, drained, with salt Suggest a better name
28 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 18% proteins; 9% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:5.75 g (21 calories, 6% by weight)
Proteins:2.08 g (5 calories, 2% by weight)
Alcohol:~
Water:91.12 g (91% by weight)
Fat Composition:40% polyunsaturated; 35% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup slices
Food Group:Vegetables and Vegetable Products
USDA #:11804
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Calories in Okra
Vitamin A:339 IU
Retinol:~
Retinol Activity Equivalent:17 mcg
α-Carotene:~
β-Carotene:203 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:466 mcg
Vitamin B-1:90 mcg
Vitamin B-2:120 mcg
Vitamin B-3:780 mcg
Vitamin B-5:240 mcg
Vitamin B-6:40 mcg
Vitamin B-9:146 mcg
Food folate:146 mcg
Dietary Folate Equivalent:146 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.10 mg
Vitamin C:12.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:320 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:47.80 mcg
Calcium (Ca):96 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):670 mcg
Magnesium (Mg):51 mg
Manganese (Mn):1.02 mg
Phosphorus (P):46 mg
Potassium (K):0.23 g
Selenium (Se):0.60 mcg
Sodium (Na):0.24 g
Zinc (Zn):620 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.75 g
Dietary Fiber:2.80 g
Sugars Total:2.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.08 g
Essential amino acids
Phenylalanine:60 mg
Leucine:0.10 g
Methionine:20 mg
Lysine:80 mg
Isoleucine:70 mg
Valine:90 mg
Threonine:60 mg
Tryptophan:10 mg
Histidine:30 mg
Arginine:80 mg
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.28 g
Glycine:40 mg
Hydroxyproline:~
Proline:40 mg
Serine:40 mg
Tyrosine:90 mg
Fats Total:0.30 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:50 mg
Polyunsaturated fatty acids:80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Okra
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Products labeled "fruit or juice drink," "juice beverage," or "juice cocktail" may be mostly sugar water and only 5 to 10% juice.
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