Okra, frozen, cooked, boiled, drained, with salt

71 calories in 1 package (10 oz) yields

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Calories in Okra, frozen, cooked, boiled, drained, with salt
Okra, frozen, cooked, boiled, drained, with salt Suggest a better name
71 calories in 1 package (10 oz) yields
1 package yields = 255g ≈ 0.562lb ≈ 8.99oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 18% proteins; 9% fats
Fats:0.76 g (6 calories, 0% by weight)
Carbohydrates:14.66 g (52 calories, 6% by weight)
Proteins:5.30 g (13 calories, 2% by weight)
Alcohol:~
Water:232.36 g (91% by weight)
Fat Composition:40% polyunsaturated; 35% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:7.14 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup slices
Food Group:Vegetables and Vegetable Products
USDA #:11804
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Calories in Okra
Vitamin A:864 IU
Retinol:~
Retinol Activity Equivalent:43.35 mcg
α-Carotene:~
β-Carotene:517.65 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.19 mg
Vitamin B-1:229.50 mcg
Vitamin B-2:306 mcg
Vitamin B-3:1.99 mg
Vitamin B-5:612 mcg
Vitamin B-6:102 mcg
Vitamin B-9:372.30 mcg
Food folate:372.30 mcg
Dietary Folate Equivalent:372.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28.31 mg
Vitamin C:31.11 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:816 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:121.89 mcg
Calcium (Ca):0.24 g
Copper (Cu):229.50 mcg
Fluoride (F):~
Iron (Fe):1.71 mg
Magnesium (Mg):0.13 g
Manganese (Mn):2.60 mg
Phosphorus (P):0.12 g
Potassium (K):0.60 g
Selenium (Se):1.53 mcg
Sodium (Na):0.61 g
Zinc (Zn):1.58 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.66 g
Dietary Fiber:7.14 g
Sugars Total:7.32 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.30 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.26 g
Methionine:51 mg
Lysine:0.20 g
Isoleucine:0.18 g
Valine:0.23 g
Threonine:0.15 g
Tryptophan:25.50 mg
Histidine:76.50 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.38 g
Betaine:~
Cystine:51 mg
Glutamic acid:0.71 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.10 g
Serine:0.10 g
Tyrosine:0.23 g
Fats Total:0.76 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.55 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.91 g
Caffeine:~
Theobromine:~
Product Type:Okra
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4jZ
Did you know?...It is believed that Chesapeake Bay oysters have been gathered by humans for over 6,000 years.
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