Live queries:
Oil - 166 results
Whole Wheat Roll - 3 results
Honey - 52 results

Okra, frozen, cooked, boiled, drained, with salt

26 calories in 0.5 cup slices

Calories in Okra, frozen, cooked, boiled, drained, with salt
Okra, frozen, cooked, boiled, drained, with salt Suggest a better name
26 calories in 0.5 cup slices
0.5 cup slices = 92g ≈ 0.203lb ≈ 3.25oz
0.28 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 18% proteins; 9% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:5.29 g (19 calories, 6% by weight)
Proteins:1.91 g (5 calories, 2% by weight)
Alcohol:~
Water:83.83 g (91% by weight)
Fat Composition:40% polyunsaturated; 35% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:2.58 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup slices
Food Group:Vegetables and Vegetable Products
USDA #:11804
Related Foods: Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Frozen Apples
Calories in Frozen Egg Whites
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Okra
Vitamin A:312 IU
Retinol:~
Retinol Activity Equivalent:15.64 mcg
α-Carotene:~
β-Carotene:186.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:428.72 mcg
Vitamin B-1:82.80 mcg
Vitamin B-2:110.40 mcg
Vitamin B-3:717.60 mcg
Vitamin B-5:220.80 mcg
Vitamin B-6:36.80 mcg
Vitamin B-9:134.32 mcg
Food folate:134.32 mcg
Dietary Folate Equivalent:134.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.21 mg
Vitamin C:11.22 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:294.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:43.98 mcg
Calcium (Ca):88.32 mg
Copper (Cu):82.80 mcg
Fluoride (F):~
Iron (Fe):616.40 mcg
Magnesium (Mg):46.92 mg
Manganese (Mn):938.40 mcg
Phosphorus (P):42.32 mg
Potassium (K):0.22 g
Selenium (Se):0.55 mcg
Sodium (Na):0.22 g
Zinc (Zn):570.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.29 g
Dietary Fiber:2.58 g
Sugars Total:2.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.91 g
Essential amino acids
Phenylalanine:55.20 mg
Leucine:92 mg
Methionine:18.40 mg
Lysine:73.60 mg
Isoleucine:64.40 mg
Valine:82.80 mg
Threonine:55.20 mg
Tryptophan:9.20 mg
Histidine:27.60 mg
Arginine:73.60 mg
Non-essential amino acids
Alanine:64.40 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:18.40 mg
Glutamic acid:0.26 g
Glycine:36.80 mg
Hydroxyproline:~
Proline:36.80 mg
Serine:36.80 mg
Tyrosine:82.80 mg
Fats Total:0.28 g
Saturated fatty acids:64.40 mg
Monounsaturated fatty acids:46 mg
Polyunsaturated fatty acids:73.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:55.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:920 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:46 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:64.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Okra
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4oU
Did you know?...Omega-3 fatty acid is a type of polyunsaturated fat that is especially healthy. Omega-3 fatty acids help to reduce the risk of heart disease, lower blood pressure, guard against plaque buildup in the arteries, and aid in brain development.
Related: Okra, cooked, boiled, drained, with salt
Onions, cooked, boiled, drained, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular