Onions, cooked, boiled, drained, with salt

54 calories in 1 large

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Calories in Onions, cooked, boiled, drained, with salt
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54 calories in 1 large
1 large = 128g ≈ 0.282lb ≈ 4.52oz
0.42 calories / gram
1 Weight Watchers point
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Calorie Sources:87% carbohydrates; 9% proteins; 4% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:12.24 g (47 calories, 10% by weight)
Proteins:1.74 g (5 calories, 1% by weight)
Alcohol:~
Water:112.46 g (88% by weight)
Fat Composition:58% polyunsaturated; 25% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:1.79 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp chopped
1 large
1 slice large (1/4" thick)
1 medium
1 slice medium (1/8" thick)
1 small
1 slice thin
Food Group:Vegetables and Vegetable Products
USDA #:11805
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.12 mcg
Vitamin B-1:51.20 mcg
Vitamin B-2:25.60 mcg
Vitamin B-3:204.80 mcg
Vitamin B-5:140.80 mcg
Vitamin B-6:153.60 mcg
Vitamin B-9:19.20 mcg
Food folate:19.20 mcg
Dietary Folate Equivalent:19.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.70 mg
Vitamin C:6.66 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.64 mcg
Calcium (Ca):28.16 mg
Copper (Cu):76.80 mcg
Fluoride (F):~
Iron (Fe):307.20 mcg
Magnesium (Mg):14.08 mg
Manganese (Mn):192 mcg
Phosphorus (P):44.80 mg
Potassium (K):0.21 g
Selenium (Se):0.77 mcg
Sodium (Na):0.31 g
Zinc (Zn):268.80 mcg
Cholesterol:~
Phytosterols:23.04 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.24 g
Dietary Fiber:1.79 g
Sugars Total:6.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.74 g
Essential amino acids
Phenylalanine:38.40 mg
Leucine:51.20 mg
Methionine:12.80 mg
Lysine:76.80 mg
Isoleucine:51.20 mg
Valine:38.40 mg
Threonine:38.40 mg
Tryptophan:25.60 mg
Histidine:25.60 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:38.40 mg
Aspartic acid:89.60 mg
Betaine:~
Cystine:25.60 mg
Glutamic acid:0.28 g
Glycine:64 mg
Hydroxyproline:~
Proline:51.20 mg
Serine:51.20 mg
Tyrosine:38.40 mg
Fats Total:0.24 g
Saturated fatty acids:38.40 mg
Monounsaturated fatty acids:25.60 mg
Polyunsaturated fatty acids:89.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:89.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Onions
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...There are over 500 different types of bananas. That means if you ate a different kind of banana everyday, it would take almost a year and a half to eat every one.
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