Onions, cooked, boiled, drained, with salt

39 calories in 1 medium

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Calories in Onions, cooked, boiled, drained, with salt
Onions, cooked, boiled, drained, with salt Suggest a better name
39 calories in 1 medium
1 medium = 94g ≈ 0.207lb ≈ 3.32oz
0.42 calories / gram
1 Weight Watchers point
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Calorie Sources:87% carbohydrates; 9% proteins; 4% fats
Fats:0.18 g (1 calorie, 0% by weight)
Carbohydrates:8.99 g (35 calories, 10% by weight)
Proteins:1.28 g (4 calories, 1% by weight)
Alcohol:~
Water:82.59 g (88% by weight)
Fat Composition:58% polyunsaturated; 25% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:1.32 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp chopped
1 large
1 slice large (1/4" thick)
1 medium
1 slice medium (1/8" thick)
1 small
1 slice thin
Food Group:Vegetables and Vegetable Products
USDA #:11805
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.94 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.76 mcg
Vitamin B-1:37.60 mcg
Vitamin B-2:18.80 mcg
Vitamin B-3:150.40 mcg
Vitamin B-5:103.40 mcg
Vitamin B-6:112.80 mcg
Vitamin B-9:14.10 mcg
Food folate:14.10 mcg
Dietary Folate Equivalent:14.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.39 mg
Vitamin C:4.89 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:18.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.47 mcg
Calcium (Ca):20.68 mg
Copper (Cu):56.40 mcg
Fluoride (F):~
Iron (Fe):225.60 mcg
Magnesium (Mg):10.34 mg
Manganese (Mn):141 mcg
Phosphorus (P):32.90 mg
Potassium (K):0.16 g
Selenium (Se):0.56 mcg
Sodium (Na):0.22 g
Zinc (Zn):197.40 mcg
Cholesterol:~
Phytosterols:16.92 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.99 g
Dietary Fiber:1.32 g
Sugars Total:4.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.28 g
Essential amino acids
Phenylalanine:28.20 mg
Leucine:37.60 mg
Methionine:9.40 mg
Lysine:56.40 mg
Isoleucine:37.60 mg
Valine:28.20 mg
Threonine:28.20 mg
Tryptophan:18.80 mg
Histidine:18.80 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:28.20 mg
Aspartic acid:65.80 mg
Betaine:~
Cystine:18.80 mg
Glutamic acid:0.21 g
Glycine:47 mg
Hydroxyproline:~
Proline:37.60 mg
Serine:37.60 mg
Tyrosine:28.20 mg
Fats Total:0.18 g
Saturated fatty acids:28.20 mg
Monounsaturated fatty acids:18.80 mg
Polyunsaturated fatty acids:65.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:940 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:65.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.76 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Onions
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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