Onions, cooked, boiled, drained, with salt

5 calories in 1 slice medium (1/8" thick)

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Calories in Onions, cooked, boiled, drained, with salt
Onions, cooked, boiled, drained, with salt Suggest a better name
5 calories in 1 slice medium (1/8" thick)
1 slice medium = 12g ≈ 0.026lb ≈ 0.42oz
0.42 calories / gram
0 Weight Watchers points
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Calorie Sources:87% carbohydrates; 9% proteins; 4% fats
Fats:22.80 mg
Carbohydrates:1.15 g (4 calories, 10% by weight)
Proteins:0.16 g
Alcohol:~
Water:10.54 g (88% by weight)
Fat Composition:58% polyunsaturated; 25% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:0.17 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp chopped
1 large
1 slice large (1/4" thick)
1 medium
1 slice medium (1/8" thick)
1 small
1 slice thin
Food Group:Vegetables and Vegetable Products
USDA #:11805
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.48 mcg
Vitamin B-1:4.80 mcg
Vitamin B-2:2.40 mcg
Vitamin B-3:19.20 mcg
Vitamin B-5:13.20 mcg
Vitamin B-6:14.40 mcg
Vitamin B-9:1.80 mcg
Food folate:1.80 mcg
Dietary Folate Equivalent:1.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:816 mcg
Vitamin C:624.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):2.64 mg
Copper (Cu):7.20 mcg
Fluoride (F):~
Iron (Fe):28.80 mcg
Magnesium (Mg):1.32 mg
Manganese (Mn):18 mcg
Phosphorus (P):4.20 mg
Potassium (K):19.92 mg
Selenium (Se):0.07 mcg
Sodium (Na):28.68 mg
Zinc (Zn):25.20 mcg
Cholesterol:~
Phytosterols:2.16 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.15 g
Dietary Fiber:0.17 g
Sugars Total:0.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.16 g
Essential amino acids
Phenylalanine:3.60 mg
Leucine:4.80 mg
Methionine:1.20 mg
Lysine:7.20 mg
Isoleucine:4.80 mg
Valine:3.60 mg
Threonine:3.60 mg
Tryptophan:2.40 mg
Histidine:2.40 mg
Arginine:21.60 mg
Non-essential amino acids
Alanine:3.60 mg
Aspartic acid:8.40 mg
Betaine:~
Cystine:2.40 mg
Glutamic acid:26.40 mg
Glycine:6 mg
Hydroxyproline:~
Proline:4.80 mg
Serine:4.80 mg
Tyrosine:3.60 mg
Fats Total:22.80 mg
Saturated fatty acids:3.60 mg
Monounsaturated fatty acids:2.40 mg
Polyunsaturated fatty acids:8.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:120 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:240 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:480 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Onions
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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