Onions, frozen, chopped, cooked, boiled, drained, with salt

27 calories in 0.5 cup, chopped or diced

Live queries:
Coleslaw - 3 results
Mushrooms - 28 results
Almonds - 14 results
Kolbasa - 2 results

Calories in Onions, frozen, chopped, cooked, boiled, drained, with salt
Onions, frozen, chopped, cooked, boiled, drained, with salt Suggest a better name
27 calories in 0.5 cup, chopped or diced
0.5 cup, chopped or diced = 105g ≈ 0.231lb ≈ 3.70oz
0.26 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:89% carbohydrates; 8% proteins; 3% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:6.30 g (24 calories, 6% by weight)
Proteins:0.81 g (2 calories, 1% by weight)
Alcohol:~
Water:96.85 g (92% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:1.79 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp chopped
0.5 cup, chopped or diced
Food Group:Vegetables and Vegetable Products
USDA #:11806
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Frozen Egg Whites
Calories in Frozen Yogurt
Calories in Salt
Calories in Scallion
Calories in Sweet Onions
Calories in Welsh Onion
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.05 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.15 mcg
Vitamin B-1:21 mcg
Vitamin B-2:21 mcg
Vitamin B-3:136.50 mcg
Vitamin B-5:94.50 mcg
Vitamin B-6:63.00 mcg
Vitamin B-9:13.65 mcg
Food folate:13.65 mcg
Dietary Folate Equivalent:13.65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.62 mg
Vitamin C:2.73 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):16.80 mg
Copper (Cu):10.50 mcg
Fluoride (F):~
Iron (Fe):315 mcg
Magnesium (Mg):6.30 mg
Manganese (Mn):73.50 mcg
Phosphorus (P):19.95 mg
Potassium (K):0.11 g
Selenium (Se):0.42 mcg
Sodium (Na):0.26 g
Zinc (Zn):73.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.30 g
Dietary Fiber:1.79 g
Sugars Total:3.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.81 g
Essential amino acids
Phenylalanine:21 mg
Leucine:21 mg
Methionine:6.30 mg
Lysine:31.50 mg
Isoleucine:21 mg
Valine:10.50 mg
Threonine:10.50 mg
Tryptophan:10.50 mg
Histidine:10.50 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:21 mg
Aspartic acid:42 mg
Betaine:~
Cystine:10.50 mg
Glutamic acid:0.13 g
Glycine:31.50 mg
Hydroxyproline:~
Proline:21 mg
Serine:21 mg
Tyrosine:10.50 mg
Fats Total:0.11 g
Saturated fatty acids:10.50 mg
Monounsaturated fatty acids:10.50 mg
Polyunsaturated fatty acids:31.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.05 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:31.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Onions
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4Sk
Did you know?...Egg yolks are one of the few foods that naturally contain Vitamin D.
Related: Onions, cooked, boiled, drained, with salt
Onions, frozen, whole, cooked, boiled, drained, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular