Parsnips, cooked, boiled, drained, with salt

55 calories in 0.5 cup slices

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Calories in Parsnips, cooked, boiled, drained, with salt
Parsnips, cooked, boiled, drained, with salt Suggest a better name
55 calories in 0.5 cup slices
0.5 cup slices = 78g ≈ 0.172lb ≈ 2.75oz
0.71 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 5% proteins; 4% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:13.27 g (51 calories, 17% by weight)
Proteins:1.03 g (3 calories, 1% by weight)
Alcohol:~
Water:62.59 g (80% by weight)
Fat Composition:55% monounsaturated; 25% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:3.12 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup slices
1 parsnip (9" long)
Food Group:Vegetables and Vegetable Products
USDA #:11808
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:62.40 mcg
Vitamin B-2:39 mcg
Vitamin B-3:561.60 mcg
Vitamin B-5:452.40 mcg
Vitamin B-6:70.20 mcg
Vitamin B-9:45.24 mcg
Food folate:45.24 mcg
Dietary Folate Equivalent:45.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.06 mg
Vitamin C:10.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:780 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.78 mcg
Calcium (Ca):28.86 mg
Copper (Cu):101.40 mcg
Fluoride (F):~
Iron (Fe):452.40 mcg
Magnesium (Mg):22.62 mg
Manganese (Mn):226.20 mcg
Phosphorus (P):53.82 mg
Potassium (K):0.29 g
Selenium (Se):1.33 mcg
Sodium (Na):0.19 g
Zinc (Zn):202.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.27 g
Dietary Fiber:3.12 g
Sugars Total:3.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.03 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.23 g
Saturated fatty acids:39 mg
Monounsaturated fatty acids:85.80 mg
Polyunsaturated fatty acids:31.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:78 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:31.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Parsnips
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Birds don't have receptors for capsaicin. Capsaicin is the molecule responsible for providing the heat in spicy food. Spike your bird food with some cayenne and it will deter the squirrels.
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