Peas, edible-podded, cooked, boiled, drained, with salt

64 calories in 1 cup

Calories in Peas, edible-podded, cooked, boiled, drained, with salt
Peas, edible-podded, cooked, boiled, drained, with salt Suggest a better name
64 calories in 1 cup
1 cup = 160g ≈ 0.353lb ≈ 5.64oz
0.40 calories / gram
0 Weight Watchers points
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Calorie Sources:66% carbohydrates; 29% proteins; 5% fats
Fats:0.37 g (3 calories, 0% by weight)
Carbohydrates:10.34 g (42 calories, 6% by weight)
Proteins:5.23 g (18 calories, 3% by weight)
Water:142.26 g (89% by weight)
Fat Composition:63% polyunsaturated; 25% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:4.48 g (3% by weight)
Serving Sizes: 100 g
1 cup
Common Name:Sugar snap peas, Snowpeas
Food Group:Vegetables and Vegetable Products
USDA #:11809
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Vitamin A:1648 IU
Retinol Activity Equivalent:83.20 mcg
α-Carotene:67.20 mcg
β-Carotene:955.20 mcg
Lutein + Zeaxanthin:1.12 mg
Vitamin B-1:192.00 mcg
Vitamin B-2:112.00 mcg
Vitamin B-3:848 mcg
Vitamin B-5:1.07 mg
Vitamin B-6:224.00 mcg
Vitamin B-9:46.40 mcg
Food folate:46.40 mcg
Dietary Folate Equivalent:46.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:27.84 mg
Vitamin C:76.64 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:624.00 mcg
Added α-Tocopherol:~
Vitamin K:40 mcg
Calcium (Ca):67.20 mg
Copper (Cu):112.00 mcg
Fluoride (F):~
Iron (Fe):3.15 mg
Magnesium (Mg):41.60 mg
Manganese (Mn):256.00 mcg
Phosphorus (P):88 mg
Potassium (K):0.38 g
Selenium (Se):1.12 mcg
Sodium (Na):0.38 g
Zinc (Zn):592 mcg
Carbohydrates Total:10.34 g
Dietary Fiber:4.48 g
Sugars Total:6.38 g
Proteins Total:5.23 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.42 g
Methionine:16.00 mg
Lysine:0.37 g
Isoleucine:0.29 g
Valine:0.50 g
Threonine:0.18 g
Tryptophan:48.00 mg
Histidine:32.00 mg
Arginine:0.24 g
Non-essential amino acids
Alanine:96.00 mg
Aspartic acid:0.42 g
Cystine:48.00 mg
Glutamic acid:0.83 g
Glycine:0.13 g
Proline:0.11 g
Serine:0.22 g
Tyrosine:0.18 g
Fats Total:0.37 g
Saturated fatty acids:64.00 mg
Monounsaturated fatty acids:32.00 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.81 g
Product Type:Peas
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
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