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Peas, edible-podded, frozen, cooked, boiled, drained, with salt

50 calories in 100 g

Calories in Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Peas, edible-podded, frozen, cooked, boiled, drained, with salt Suggest a better name
50 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.50 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 24% proteins; 6% fats
Fats:0.38 g (3 calories, 0% by weight)
Carbohydrates:8.43 g (34 calories, 8% by weight)
Proteins:3.50 g (12 calories, 4% by weight)
Alcohol:~
Water:86.60 g (87% by weight)
Fat Composition:62% polyunsaturated; 27% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:3.10 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz) yields
Common Name:Sugar snap peas, Snowpeas
Food Group:Vegetables and Vegetable Products
USDA #:11810
Related Foods: Calories in Boiled Egg
Calories in Edible Podded Peas
Calories in Frozen Apples
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Green Peas
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Calories in Salt
Vitamin A:1311 IU
Retinol:~
Retinol Activity Equivalent:66 mcg
α-Carotene:53 mcg
β-Carotene:760 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:893 mcg
Vitamin B-1:60 mcg
Vitamin B-2:110 mcg
Vitamin B-3:560 mcg
Vitamin B-5:850 mcg
Vitamin B-6:170 mcg
Vitamin B-9:35 mcg
Food folate:35 mcg
Dietary Folate Equivalent:35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21 mg
Vitamin C:22 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:470 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:30.20 mcg
Calcium (Ca):59 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.40 mg
Magnesium (Mg):28 mg
Manganese (Mn):280 mcg
Phosphorus (P):58 mg
Potassium (K):0.22 g
Selenium (Se):0.80 mcg
Sodium (Na):0.24 g
Zinc (Zn):490 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.43 g
Dietary Fiber:3.10 g
Sugars Total:4.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.50 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.28 g
Methionine:10 mg
Lysine:0.25 g
Isoleucine:0.20 g
Valine:0.34 g
Threonine:0.12 g
Tryptophan:30 mg
Histidine:20 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.28 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.56 g
Glycine:90 mg
Hydroxyproline:~
Proline:70 mg
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:0.38 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
Related: Peas, edible-podded, cooked, boiled, drained, with salt
Peas, green, cooked, boiled, drained, with salt
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