Peas, edible-podded, frozen, cooked, boiled, drained, with salt

50 calories in 100 g

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Calories in Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Peas, edible-podded, frozen, cooked, boiled, drained, with salt Suggest a better name
50 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.50 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 24% proteins; 6% fats
Fats:0.38 g (3 calories, 0% by weight)
Carbohydrates:8.43 g (34 calories, 8% by weight)
Proteins:3.50 g (12 calories, 4% by weight)
Alcohol:~
Water:86.60 g (87% by weight)
Fat Composition:62% polyunsaturated; 27% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:3.10 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz) yields
Common Name:Sugar snap peas, Snowpeas
Food Group:Vegetables and Vegetable Products
USDA #:11810
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Vitamin A:1311 IU
Retinol:~
Retinol Activity Equivalent:66 mcg
α-Carotene:53 mcg
β-Carotene:760 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:893 mcg
Vitamin B-1:60 mcg
Vitamin B-2:110 mcg
Vitamin B-3:560 mcg
Vitamin B-5:850 mcg
Vitamin B-6:170 mcg
Vitamin B-9:35 mcg
Food folate:35 mcg
Dietary Folate Equivalent:35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21 mg
Vitamin C:22 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:470 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:30.20 mcg
Calcium (Ca):59 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.40 mg
Magnesium (Mg):28 mg
Manganese (Mn):280 mcg
Phosphorus (P):58 mg
Potassium (K):0.22 g
Selenium (Se):0.80 mcg
Sodium (Na):0.24 g
Zinc (Zn):490 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.43 g
Dietary Fiber:3.10 g
Sugars Total:4.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.50 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.28 g
Methionine:10 mg
Lysine:0.25 g
Isoleucine:0.20 g
Valine:0.34 g
Threonine:0.12 g
Tryptophan:30 mg
Histidine:20 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.28 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.56 g
Glycine:90 mg
Hydroxyproline:~
Proline:70 mg
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:0.38 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.
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