Peas, green, cooked, boiled, drained, with salt

84 calories in 100 g

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Calories in Peas, green, cooked, boiled, drained, with salt
Peas, green, cooked, boiled, drained, with salt Suggest a better name
84 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.84 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 22% proteins; 2% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:15.63 g (64 calories, 16% by weight)
Proteins:5.36 g (19 calories, 5% by weight)
Alcohol:~
Water:77.87 g (78% by weight)
Fat Composition:71% polyunsaturated; 21% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:5.50 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11811
Related Foods: Beans, snap, green, canned, no salt added, solids and liquids
Beans, snap, green, canned, regular pack, drained solids
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Calories in Spirulina
Vitamin A:801 IU
Retinol:~
Retinol Activity Equivalent:40 mcg
α-Carotene:22 mcg
β-Carotene:470 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.59 mg
Vitamin B-1:250 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2.02 mg
Vitamin B-5:150 mcg
Vitamin B-6:210 mcg
Vitamin B-9:63 mcg
Food folate:63 mcg
Dietary Folate Equivalent:63 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:29.70 mg
Vitamin C:14.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:20 mcg
γ-Tocopherol:990 mcg
Vitamin K:25.90 mcg
Calcium (Ca):27 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):1.54 mg
Magnesium (Mg):39 mg
Manganese (Mn):520 mcg
Phosphorus (P):0.12 g
Potassium (K):0.27 g
Selenium (Se):1.90 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.19 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.63 g
Dietary Fiber:5.50 g
Sugars Total:5.93 g
Fructose:0.41 g
Galactose:~
Glucose/Dextrose:0.13 g
Lactose:~
Maltose:0.18 g
Sucrose:5.22 g
Starch:~
Proteins Total:5.36 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.32 g
Methionine:80 mg
Lysine:0.31 g
Isoleucine:0.19 g
Valine:0.23 g
Threonine:0.20 g
Tryptophan:30 mg
Histidine:0.10 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.49 g
Betaine:200 mcg
Cystine:30 mg
Glutamic acid:0.73 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.17 g
Tyrosine:0.11 g
Fats Total:0.22 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
Related: Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Peas, green, canned, no salt added, solids and liquids
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