Peas, green, cooked, boiled, drained, with salt

84 calories in 100 g

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Calories in Peas, green, cooked, boiled, drained, with salt
Peas, green, cooked, boiled, drained, with salt Suggest a better name
84 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.84 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 22% proteins; 2% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:15.63 g (64 calories, 16% by weight)
Proteins:5.36 g (19 calories, 5% by weight)
Alcohol:~
Water:77.87 g (78% by weight)
Fat Composition:71% polyunsaturated; 21% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:5.50 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11811
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Vitamin A:801 IU
Retinol:~
Retinol Activity Equivalent:40 mcg
α-Carotene:22 mcg
β-Carotene:470 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.59 mg
Vitamin B-1:250 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2.02 mg
Vitamin B-5:150 mcg
Vitamin B-6:210 mcg
Vitamin B-9:63 mcg
Food folate:63 mcg
Dietary Folate Equivalent:63 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:29.70 mg
Vitamin C:14.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:20 mcg
γ-Tocopherol:990 mcg
Vitamin K:25.90 mcg
Calcium (Ca):27 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):1.54 mg
Magnesium (Mg):39 mg
Manganese (Mn):520 mcg
Phosphorus (P):0.12 g
Potassium (K):0.27 g
Selenium (Se):1.90 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.19 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.63 g
Dietary Fiber:5.50 g
Sugars Total:5.93 g
Fructose:0.41 g
Galactose:~
Glucose/Dextrose:0.13 g
Lactose:~
Maltose:0.18 g
Sucrose:5.22 g
Starch:~
Proteins Total:5.36 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.32 g
Methionine:80 mg
Lysine:0.31 g
Isoleucine:0.19 g
Valine:0.23 g
Threonine:0.20 g
Tryptophan:30 mg
Histidine:0.10 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.49 g
Betaine:200 mcg
Cystine:30 mg
Glutamic acid:0.73 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.17 g
Tyrosine:0.11 g
Fats Total:0.22 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Eating a variety of fiber-containing plant foods is important for bowel function, can reduce symptoms of chronic constipation, and hemorrhoids, and may lower the risk for heart disease and some cancers.
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