Peas, green, cooked, boiled, drained, with salt

134 calories in 1 cup

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Calories in Peas, green, cooked, boiled, drained, with salt
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134 calories in 1 cup
1 cup = 160g ≈ 0.353lb ≈ 5.64oz
0.84 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 22% proteins; 2% fats
Fats:0.35 g (3 calories, 0% by weight)
Carbohydrates:25 g (102 calories, 16% by weight)
Proteins:8.58 g (30 calories, 5% by weight)
Alcohol:~
Water:124.59 g (78% by weight)
Fat Composition:71% polyunsaturated; 21% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:8.80 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11811
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Vitamin A:1282 IU
Retinol:~
Retinol Activity Equivalent:64 mcg
α-Carotene:35.20 mcg
β-Carotene:752 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.15 mg
Vitamin B-1:400.00 mcg
Vitamin B-2:224.00 mcg
Vitamin B-3:3.23 mg
Vitamin B-5:240 mcg
Vitamin B-6:336 mcg
Vitamin B-9:100.80 mcg
Food folate:100.80 mcg
Dietary Folate Equivalent:100.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:47.52 mg
Vitamin C:22.72 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:224.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:32.00 mcg
γ-Tocopherol:1.58 mg
Vitamin K:41.44 mcg
Calcium (Ca):43.20 mg
Copper (Cu):272 mcg
Fluoride (F):~
Iron (Fe):2.46 mg
Magnesium (Mg):62.40 mg
Manganese (Mn):832 mcg
Phosphorus (P):0.19 g
Potassium (K):0.43 g
Selenium (Se):3.04 mcg
Sodium (Na):0.38 g
Zinc (Zn):1.90 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25 g
Dietary Fiber:8.80 g
Sugars Total:9.49 g
Fructose:0.66 g
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:0.29 g
Sucrose:8.35 g
Starch:~
Proteins Total:8.58 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.51 g
Methionine:0.13 g
Lysine:0.50 g
Isoleucine:0.30 g
Valine:0.37 g
Threonine:0.32 g
Tryptophan:48.00 mg
Histidine:0.16 g
Arginine:0.67 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.78 g
Betaine:320 mcg
Cystine:48.00 mg
Glutamic acid:1.17 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.27 g
Tyrosine:0.18 g
Fats Total:0.35 g
Saturated fatty acids:48.00 mg
Monounsaturated fatty acids:16.00 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.47 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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