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Peas, green, cooked, boiled, drained, with salt

134 calories in 1 cup

Calories in Peas, green, cooked, boiled, drained, with salt
Peas, green, cooked, boiled, drained, with salt Suggest a better name
134 calories in 1 cup
1 cup = 160g ≈ 0.353lb ≈ 5.64oz
0.84 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 22% proteins; 2% fats
Fats:0.35 g (3 calories, 0% by weight)
Carbohydrates:25 g (102 calories, 16% by weight)
Proteins:8.58 g (30 calories, 5% by weight)
Alcohol:~
Water:124.59 g (78% by weight)
Fat Composition:71% polyunsaturated; 21% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:8.80 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11811
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Vitamin A:1282 IU
Retinol:~
Retinol Activity Equivalent:64 mcg
α-Carotene:35.20 mcg
β-Carotene:752 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.15 mg
Vitamin B-1:400.00 mcg
Vitamin B-2:224.00 mcg
Vitamin B-3:3.23 mg
Vitamin B-5:240 mcg
Vitamin B-6:336 mcg
Vitamin B-9:100.80 mcg
Food folate:100.80 mcg
Dietary Folate Equivalent:100.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:47.52 mg
Vitamin C:22.72 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:224.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:32.00 mcg
γ-Tocopherol:1.58 mg
Vitamin K:41.44 mcg
Calcium (Ca):43.20 mg
Copper (Cu):272 mcg
Fluoride (F):~
Iron (Fe):2.46 mg
Magnesium (Mg):62.40 mg
Manganese (Mn):832 mcg
Phosphorus (P):0.19 g
Potassium (K):0.43 g
Selenium (Se):3.04 mcg
Sodium (Na):0.38 g
Zinc (Zn):1.90 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25 g
Dietary Fiber:8.80 g
Sugars Total:9.49 g
Fructose:0.66 g
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:0.29 g
Sucrose:8.35 g
Starch:~
Proteins Total:8.58 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.51 g
Methionine:0.13 g
Lysine:0.50 g
Isoleucine:0.30 g
Valine:0.37 g
Threonine:0.32 g
Tryptophan:48.00 mg
Histidine:0.16 g
Arginine:0.67 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.78 g
Betaine:320 mcg
Cystine:48.00 mg
Glutamic acid:1.17 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.27 g
Tyrosine:0.18 g
Fats Total:0.35 g
Saturated fatty acids:48.00 mg
Monounsaturated fatty acids:16.00 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.47 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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