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Peas, green, canned, no salt added, solids and liquids

66 calories in 0.5 cup

Calories in Peas, green, canned, no salt added, solids and liquids
Peas, green, canned, no salt added, solids and liquids Suggest a better name
66 calories in 0.5 cup
0.5 cup = 124g ≈ 0.273lb ≈ 4.37oz
0.53 calories / gram
1 Weight Watchers point
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Calorie Sources:75% carbohydrates; 21% proteins; 5% fats
Fats:0.37 g (3 calories, 0% by weight)
Carbohydrates:12.09 g (49 calories, 10% by weight)
Proteins:3.96 g (14 calories, 3% by weight)
Water:106.54 g (86% by weight)
Fat Composition:67% polyunsaturated; 24% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:4.09 g (3% by weight)
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11812
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Vitamin A:1791 IU
Retinol Activity Equivalent:89.28 mcg
α-Carotene:17.36 mcg
β-Carotene:1.07 mg
Lutein + Zeaxanthin:2.05 mg
Vitamin B-1:136.40 mcg
Vitamin B-2:86.80 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:111.60 mcg
Vitamin B-6:74.40 mcg
Vitamin B-9:35.96 mcg
Food folate:35.96 mcg
Dietary Folate Equivalent:35.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.44 mg
Vitamin C:12.15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:24.80 mcg
Added α-Tocopherol:~
δ-Tocopherol:37.20 mcg
γ-Tocopherol:2.11 mg
Vitamin K:20.46 mcg
Calcium (Ca):22.32 mg
Copper (Cu):124 mcg
Fluoride (F):~
Iron (Fe):1.26 mg
Magnesium (Mg):21.08 mg
Manganese (Mn):322.40 mcg
Phosphorus (P):65.72 mg
Potassium (K):0.12 g
Selenium (Se):1.61 mcg
Sodium (Na):11.16 mg
Zinc (Zn):868 mcg
Carbohydrates Total:12.09 g
Dietary Fiber:4.09 g
Sugars Total:3.97 g
Fructose:0.12 g
Glucose/Dextrose:99.20 mg
Maltose:86.80 mg
Sucrose:3.66 g
Proteins Total:3.96 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.24 g
Methionine:49.60 mg
Lysine:0.22 g
Isoleucine:0.14 g
Valine:0.16 g
Threonine:0.15 g
Tryptophan:24.80 mg
Histidine:74.40 mg
Arginine:0.31 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.36 g
Betaine:124 mcg
Cystine:12.40 mg
Glutamic acid:0.53 g
Glycine:0.12 g
Proline:0.12 g
Serine:0.12 g
Tyrosine:74.40 mg
Fats Total:0.37 g
Saturated fatty acids:62 mg
Monounsaturated fatty acids:24.80 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:49.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...At one point, 9% of Americans were on the Atkins diet.
Related: Peas, green, cooked, boiled, drained, with salt
Peas, green, canned, no salt added, drained solids
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