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Peas, green, canned, no salt added, drained solids

69 calories in 100 g

Calories in Peas, green, canned, no salt added, drained solids
Peas, green, canned, no salt added, drained solids Suggest a better name
69 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.69 calories / gram
1 Weight Watchers point
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Calorie Sources:74% carbohydrates; 22% proteins; 4% fats
Fats:0.35 g (3 calories, 0% by weight)
Carbohydrates:12.58 g (51 calories, 13% by weight)
Proteins:4.42 g (15 calories, 4% by weight)
Alcohol:~
Water:81.70 g (82% by weight)
Fat Composition:64% polyunsaturated; 24% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:4.10 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11813
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Peas, green, canned, regular pack, solids and liquids
Calories in Spirulina
Vitamin A:533 IU
Retinol:~
Retinol Activity Equivalent:27 mcg
α-Carotene:~
β-Carotene:320 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.35 mg
Vitamin B-1:120 mcg
Vitamin B-2:70 mcg
Vitamin B-3:730 mcg
Vitamin B-5:120 mcg
Vitamin B-6:60 mcg
Vitamin B-9:44 mcg
Food folate:44 mcg
Dietary Folate Equivalent:44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:40 mcg
γ-Tocopherol:2.21 mg
Vitamin K:21.40 mcg
Calcium (Ca):20 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):950 mcg
Magnesium (Mg):17 mg
Manganese (Mn):300 mcg
Phosphorus (P):67 mg
Potassium (K):0.17 g
Selenium (Se):1.70 mcg
Sodium (Na):2 mg
Zinc (Zn):710 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.58 g
Dietary Fiber:4.10 g
Sugars Total:4.16 g
Fructose:0.13 g
Galactose:~
Glucose/Dextrose:0.11 g
Lactose:~
Maltose:90 mg
Sucrose:3.83 g
Starch:~
Proteins Total:4.42 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.26 g
Methionine:60 mg
Lysine:0.25 g
Isoleucine:0.15 g
Valine:0.19 g
Threonine:0.16 g
Tryptophan:30 mg
Histidine:80 mg
Arginine:0.34 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.40 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.60 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.14 g
Tyrosine:90 mg
Fats Total:0.35 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_27j
Did you know?...Adding ascorbic acid, or vitamin C, to juice allows manufacturers to claim that the drink will give your child "100 percent vitamin C". This health claim, however, can mask its sugary content and hides the fact that other essential nutrients are not included.
Related: Peas, green, canned, no salt added, solids and liquids
Peas, green, frozen, cooked, boiled, drained, with salt
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