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Peas, green, canned, no salt added, drained solids

69 calories in 100 g

Calories in Peas, green, canned, no salt added, drained solids
Peas, green, canned, no salt added, drained solids Suggest a better name
69 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.69 calories / gram
1 Weight Watchers point
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Calorie Sources:74% carbohydrates; 22% proteins; 4% fats
Fats:0.35 g (3 calories, 0% by weight)
Carbohydrates:12.58 g (51 calories, 13% by weight)
Proteins:4.42 g (15 calories, 4% by weight)
Alcohol:~
Water:81.70 g (82% by weight)
Fat Composition:64% polyunsaturated; 24% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:4.10 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11813
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Calories in Green Peas
Calories in Salt
Vitamin A:533 IU
Retinol:~
Retinol Activity Equivalent:27 mcg
α-Carotene:~
β-Carotene:320 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.35 mg
Vitamin B-1:120 mcg
Vitamin B-2:70 mcg
Vitamin B-3:730 mcg
Vitamin B-5:120 mcg
Vitamin B-6:60 mcg
Vitamin B-9:44 mcg
Food folate:44 mcg
Dietary Folate Equivalent:44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:40 mcg
γ-Tocopherol:2.21 mg
Vitamin K:21.40 mcg
Calcium (Ca):20 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):950 mcg
Magnesium (Mg):17 mg
Manganese (Mn):300 mcg
Phosphorus (P):67 mg
Potassium (K):0.17 g
Selenium (Se):1.70 mcg
Sodium (Na):2 mg
Zinc (Zn):710 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.58 g
Dietary Fiber:4.10 g
Sugars Total:4.16 g
Fructose:0.13 g
Galactose:~
Glucose/Dextrose:0.11 g
Lactose:~
Maltose:90 mg
Sucrose:3.83 g
Starch:~
Proteins Total:4.42 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.26 g
Methionine:60 mg
Lysine:0.25 g
Isoleucine:0.15 g
Valine:0.19 g
Threonine:0.16 g
Tryptophan:30 mg
Histidine:80 mg
Arginine:0.34 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.40 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.60 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.14 g
Tyrosine:90 mg
Fats Total:0.35 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_27j
Did you know?...To prevent losses of natural vitamins in food try to cook frozen food without defrosting.
Related: Peas, green, canned, no salt added, solids and liquids
Peas, green, frozen, cooked, boiled, drained, with salt
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