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Peas, green, canned, no salt added, drained solids

216 calories in 1 can (303 x 406)

Calories in Peas, green, canned, no salt added, drained solids
Peas, green, canned, no salt added, drained solids Suggest a better name
216 calories in 1 can (303 x 406)
1 can = 313g ≈ 0.690lb ≈ 11.04oz
0.69 calories / gram
2 Weight Watchers points
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Calorie Sources:74% carbohydrates; 22% proteins; 4% fats
Fats:1.10 g (9 calories, 0% by weight)
Carbohydrates:39.38 g (160 calories, 13% by weight)
Proteins:13.83 g (48 calories, 4% by weight)
Alcohol:~
Water:255.72 g (82% by weight)
Fat Composition:64% polyunsaturated; 24% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:12.83 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11813
Related Foods: Beans, snap, green, canned, no salt added, solids and liquids
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Vitamin A:1668 IU
Retinol:~
Retinol Activity Equivalent:84.51 mcg
α-Carotene:~
β-Carotene:1 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.23 mg
Vitamin B-1:375.60 mcg
Vitamin B-2:219.10 mcg
Vitamin B-3:2.28 mg
Vitamin B-5:375.60 mcg
Vitamin B-6:187.80 mcg
Vitamin B-9:137.72 mcg
Food folate:137.72 mcg
Dietary Folate Equivalent:137.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:30.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:93.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:125.20 mcg
γ-Tocopherol:6.92 mg
Vitamin K:66.98 mcg
Calcium (Ca):62.60 mg
Copper (Cu):250.40 mcg
Fluoride (F):~
Iron (Fe):2.97 mg
Magnesium (Mg):53.21 mg
Manganese (Mn):939 mcg
Phosphorus (P):0.21 g
Potassium (K):0.54 g
Selenium (Se):5.32 mcg
Sodium (Na):6.26 mg
Zinc (Zn):2.22 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.38 g
Dietary Fiber:12.83 g
Sugars Total:13.02 g
Fructose:0.41 g
Galactose:~
Glucose/Dextrose:0.34 g
Lactose:~
Maltose:0.28 g
Sucrose:11.99 g
Starch:~
Proteins Total:13.83 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.81 g
Methionine:0.19 g
Lysine:0.78 g
Isoleucine:0.47 g
Valine:0.59 g
Threonine:0.50 g
Tryptophan:93.90 mg
Histidine:0.25 g
Arginine:1.06 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:1.25 g
Betaine:~
Cystine:62.60 mg
Glutamic acid:1.88 g
Glycine:0.47 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.44 g
Tyrosine:0.28 g
Fats Total:1.10 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:93.90 mg
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.78 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:93.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.04 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
Related: Peas, green, canned, no salt added, solids and liquids
Peas, green, frozen, cooked, boiled, drained, with salt
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