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Peas, green, canned, no salt added, drained solids

216 calories in 1 can (303 x 406)

Calories in Peas, green, canned, no salt added, drained solids
Peas, green, canned, no salt added, drained solids Suggest a better name
216 calories in 1 can (303 x 406)
1 can = 313g ≈ 0.690lb ≈ 11.04oz
0.69 calories / gram
2 Weight Watchers points
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Calorie Sources:74% carbohydrates; 22% proteins; 4% fats
Fats:1.10 g (9 calories, 0% by weight)
Carbohydrates:39.38 g (160 calories, 13% by weight)
Proteins:13.83 g (48 calories, 4% by weight)
Alcohol:~
Water:255.72 g (82% by weight)
Fat Composition:64% polyunsaturated; 24% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:12.83 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11813
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Vitamin A:1668 IU
Retinol:~
Retinol Activity Equivalent:84.51 mcg
α-Carotene:~
β-Carotene:1 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.23 mg
Vitamin B-1:375.60 mcg
Vitamin B-2:219.10 mcg
Vitamin B-3:2.28 mg
Vitamin B-5:375.60 mcg
Vitamin B-6:187.80 mcg
Vitamin B-9:137.72 mcg
Food folate:137.72 mcg
Dietary Folate Equivalent:137.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:30.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:93.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:125.20 mcg
γ-Tocopherol:6.92 mg
Vitamin K:66.98 mcg
Calcium (Ca):62.60 mg
Copper (Cu):250.40 mcg
Fluoride (F):~
Iron (Fe):2.97 mg
Magnesium (Mg):53.21 mg
Manganese (Mn):939 mcg
Phosphorus (P):0.21 g
Potassium (K):0.54 g
Selenium (Se):5.32 mcg
Sodium (Na):6.26 mg
Zinc (Zn):2.22 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.38 g
Dietary Fiber:12.83 g
Sugars Total:13.02 g
Fructose:0.41 g
Galactose:~
Glucose/Dextrose:0.34 g
Lactose:~
Maltose:0.28 g
Sucrose:11.99 g
Starch:~
Proteins Total:13.83 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.81 g
Methionine:0.19 g
Lysine:0.78 g
Isoleucine:0.47 g
Valine:0.59 g
Threonine:0.50 g
Tryptophan:93.90 mg
Histidine:0.25 g
Arginine:1.06 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:1.25 g
Betaine:~
Cystine:62.60 mg
Glutamic acid:1.88 g
Glycine:0.47 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.44 g
Tyrosine:0.28 g
Fats Total:1.10 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:93.90 mg
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.78 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:93.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.04 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The gooseberry is called the "mackeral currant" in French because gooseberry sauce is served with mackerel, a type of fish.
Related: Peas, green, canned, no salt added, solids and liquids
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