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Peas, green, frozen, cooked, boiled, drained, with salt

197 calories in 1 package (10 oz) yields

Calories in Peas, green, frozen, cooked, boiled, drained, with salt
Peas, green, frozen, cooked, boiled, drained, with salt Suggest a better name
197 calories in 1 package (10 oz) yields
1 package yields = 253g ≈ 0.558lb ≈ 8.92oz
0.78 calories / gram
2 Weight Watchers points
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Calorie Sources:74% carbohydrates; 23% proteins; 3% fats
Fats:0.68 g (6 calories, 0% by weight)
Carbohydrates:36.08 g (147 calories, 14% by weight)
Proteins:13.03 g (45 calories, 5% by weight)
Alcohol:~
Water:201.19 g (80% by weight)
Fat Composition:67% polyunsaturated; 22% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:13.91 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package (10 oz) yields
Food Group:Vegetables and Vegetable Products
USDA #:11814
Related Foods: Calories in Apple
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Edible Podded Peas
Calories in Frozen Egg Whites
Calories in Green Beans
Calories in Green Soybeans
Calories in Salt
Vitamin A:5313 IU
Retinol:~
Retinol Activity Equivalent:265.65 mcg
α-Carotene:50.60 mcg
β-Carotene:3.16 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.07 mg
Vitamin B-1:708.40 mcg
Vitamin B-2:253 mcg
Vitamin B-3:3.74 mg
Vitamin B-5:354.20 mcg
Vitamin B-6:278.30 mcg
Vitamin B-9:149.27 mcg
Food folate:149.27 mcg
Dietary Folate Equivalent:149.27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:69.58 mg
Vitamin C:25.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:75.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:101.20 mcg
γ-Tocopherol:6.25 mg
Vitamin K:60.72 mcg
Calcium (Ca):60.72 mg
Copper (Cu):253 mcg
Fluoride (F):~
Iron (Fe):3.85 mg
Magnesium (Mg):55.66 mg
Manganese (Mn):683.10 mcg
Phosphorus (P):0.19 g
Potassium (K):0.28 g
Selenium (Se):2.53 mcg
Sodium (Na):0.82 g
Zinc (Zn):1.70 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.08 g
Dietary Fiber:13.91 g
Sugars Total:11.76 g
Fructose:0.35 g
Galactose:~
Glucose/Dextrose:0.30 g
Lactose:~
Maltose:0.25 g
Sucrose:10.85 g
Starch:~
Proteins Total:13.03 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.76 g
Methionine:0.18 g
Lysine:0.76 g
Isoleucine:0.46 g
Valine:0.56 g
Threonine:0.48 g
Tryptophan:75.90 mg
Histidine:0.25 g
Arginine:1.01 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:1.19 g
Betaine:253 mcg
Cystine:75.90 mg
Glutamic acid:1.77 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.43 g
Tyrosine:0.25 g
Fats Total:0.68 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:50.60 mg
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.65 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.02 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.
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