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Peas, green, frozen, cooked, boiled, drained, with salt

197 calories in 1 package (10 oz) yields

Calories in Peas, green, frozen, cooked, boiled, drained, with salt
Peas, green, frozen, cooked, boiled, drained, with salt Suggest a better name
197 calories in 1 package (10 oz) yields
1 package yields = 253g ≈ 0.558lb ≈ 8.92oz
0.78 calories / gram
2 Weight Watchers points
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Calorie Sources:74% carbohydrates; 23% proteins; 3% fats
Fats:0.68 g (6 calories, 0% by weight)
Carbohydrates:36.08 g (147 calories, 14% by weight)
Proteins:13.03 g (45 calories, 5% by weight)
Alcohol:~
Water:201.19 g (80% by weight)
Fat Composition:67% polyunsaturated; 22% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:13.91 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package (10 oz) yields
Food Group:Vegetables and Vegetable Products
USDA #:11814
Related Foods: Beans, snap, green, canned, no salt added, solids and liquids
Calories in Boiled Potatoes
Calories in Edible Podded Peas
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Green Olives
Calories in Salt
Calories in Spirulina
Vitamin A:5313 IU
Retinol:~
Retinol Activity Equivalent:265.65 mcg
α-Carotene:50.60 mcg
β-Carotene:3.16 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.07 mg
Vitamin B-1:708.40 mcg
Vitamin B-2:253 mcg
Vitamin B-3:3.74 mg
Vitamin B-5:354.20 mcg
Vitamin B-6:278.30 mcg
Vitamin B-9:149.27 mcg
Food folate:149.27 mcg
Dietary Folate Equivalent:149.27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:69.58 mg
Vitamin C:25.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:75.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:101.20 mcg
γ-Tocopherol:6.25 mg
Vitamin K:60.72 mcg
Calcium (Ca):60.72 mg
Copper (Cu):253 mcg
Fluoride (F):~
Iron (Fe):3.85 mg
Magnesium (Mg):55.66 mg
Manganese (Mn):683.10 mcg
Phosphorus (P):0.19 g
Potassium (K):0.28 g
Selenium (Se):2.53 mcg
Sodium (Na):0.82 g
Zinc (Zn):1.70 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.08 g
Dietary Fiber:13.91 g
Sugars Total:11.76 g
Fructose:0.35 g
Galactose:~
Glucose/Dextrose:0.30 g
Lactose:~
Maltose:0.25 g
Sucrose:10.85 g
Starch:~
Proteins Total:13.03 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.76 g
Methionine:0.18 g
Lysine:0.76 g
Isoleucine:0.46 g
Valine:0.56 g
Threonine:0.48 g
Tryptophan:75.90 mg
Histidine:0.25 g
Arginine:1.01 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:1.19 g
Betaine:253 mcg
Cystine:75.90 mg
Glutamic acid:1.77 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.43 g
Tyrosine:0.25 g
Fats Total:0.68 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:50.60 mg
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.65 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.02 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...A tablespoon of olive oil contains 120 calories, 14 grams of fat, and no cholesterol. Seventy seven percent (77%) of the fat in olive oil is monounsaturated, and nine percent (9%) is polyunsaturated fat; fourteen percent (14%) is vegetable-derived saturated fat. Virgin olive oils also contain the antioxidants beta-carotene and Vitamin E, as well as the phenolic compounds tyrosol and hydroxytyrosol.
Related: Peas, green, canned, no salt added, drained solids
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